Do not exercise, but simply the bomb! 5 explosive exercises to burn fat.

Speaking of favorite exercise of many editors «Website» strength training
Pay attention to the main principle of the cardio
Strength training

Squats Put your feet slightly wider than shoulder-width apart, take the hands of the barbell and lift directly overhead. Each squat at right angles are performed with straight arms and back.

Horizontal lifting Grasp the bar, legs extend forward and put on the heels. Your body forms a straight bar, almost parallel to the floor. Push the chest to the bar, and after a small pause, goes down until the hands are not fully straighten.

Push-ups on the ball The same push-ups, but your feet on fitball. During the exercise, keep your back straight and look down.

Squats with dumbbells Put your feet shoulder width apart, take a dumbbell in your hands and raised. Bend your knees, sit down at a right angle, but keep your back straight. Returning to the original position, raise your arms up and lowered again.

drill press "Book» Lie down on your back. Raise the body and legs together. Tyanis hands to the feet, which try not to bend.

Oh, it is not easy, but the results are worth the effort! No wonder they say: "Without labor there is no fruit." In this case, the fruit - it trim figure
! And you weak to undertake such an exercise?

Muscles Plank Press Training Exercises

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