Lose weight by the summer - it is an important and sometimes necessary. But diet is a diet and without meatballs somehow boring ... So
«Website» in a hurry to introduce Diet cutlets Chicken
Cutlets are obtained juicy and tender, with a ruddy crust. And most importantly, that all dietary ingredients: no excess fat, flour and bread
Chicken cutlets in duhovkeIngredienty - 0, 5 kg of chicken
- 0, 5 kg of cabbage! cabbage
- 1 large onion
- salt to taste spices
- 1 egg
- for greasing form oil
Preparation - Chicken breast, cabbage, onion we shall cut coarsely.
- The cut ingredients mince. Add in minced egg and mix mass.
- Slightly smazh surface of the mold for baking with vegetable oil.
- Wet hands formed patties and spread on a baking sheet.
- bake products for 20-30 minutes at 220 ° C.
Very good at: rosy chops, and the stove to stand over them is not necessary! The cooking process is simplified as much as possible, all products are available, and a dish for this recipe turns out a delicious and nutritious. Bon Appetit!
These dietary cutlets will not refuse to eat your friends, share with them the recipe!