Anti-aging exercises for eyes: get rid of puffiness and wrinkles!

Exercises of this complex strengthen eye muscles, reduce eye puffiness, tone the skin and prevent the formation of wrinkles around the eyes. Starting position — sitting on a chair in a comfortable position.





Exercise 1

Tightly close eyes, stay in this position for a count mentally to three. Then widely open eyes, mentally counted to three.

Repeat the exercise 5 times.

Exercise 2

Tightly close and wide open eyes, pederiva outer parts of the circular muscle of the eye index and middle fingers.

Repeat the exercise for 10 seconds.

Exercise 3

Pull the lower eyelid to the top, looking forward to stay in this position for 2 seconds. Then relax the eyelid, lowering it.





Exercise 4

Keeping your head straight,slowly rotate the eyes in a circle left then right.

Repeat the exercise 4-5 times.

Exercise 5

When executing this exercise the head must be in a fixed position.

To look forward to.Slowly to look left, pause, then return to the starting position. Slow to look right, pause, then return to the starting position.

Repeat the exercise 4-5 times. published

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: www.redov.ru/zdorove/podtjanutaja_i_uprugaja_kozha_lica_za_10_minut_v_den/p43.php