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Alkaline Diet: why its so fond of Victoria Beckham, Gwyneth Paltrow and Gisele Bundchen.
< The acid-base balance (pH)
It is known that all the food we eat, in the process of digestion and absorption gives either acidic or alkaline. Cereal, fish, eggs, milk, meat, poultry, seafood, cheese, salt - oxidizing products, but fruits and vegetables otschelachivayut
.
Correctly a balanced diet
Fatigue, weakness, decreased immunity, excessive mucus secretion, nervous disorders, skin rash - may be a manifestation of "oxidation" of the body
Alkaline dietaSchelochnaya, or alkainovaya diet Alkaline Food
. Such power is not only secured an iron health, but also an excellent way to lose weight without harm to the body
The duration of the diet - 3 weeks, during which you can lose 5-7 extra kilos. Each week corresponds to the phase that is responsible for a particular outcome:. Cleansing (intensive slimming), normalization of acid-base balance, securing the result
«Website» alkaline foods < /, which must be 80% of the diet when diet compliance alkainovoy
- Vegetables:. baked potatoes, cauliflower, beets, zucchini, bell peppers, garlic, onions, celery, lettuce, arugula, ginger, parsley, tomatoes, cucumbers, asparagus Fruits:. lime, lemon, avocado, pear, apples, dried apricots, dried figs, dates, pineapples, pomegranates . cereals: buckwheat, brown rice, oats Drinks:. herbal teas, drink from chicory, lemon water, smoothies Other:. pumpkin seeds, sesame seeds, almonds, walnuts, honey .
The remaining 20% of the diet - it's dairy products (preferably goat's milk), meat, fish, poultry, eggs. Alcohol and coffee should be eliminated altogether.
Before you sit down on this diet should consult a doctor as it is contraindicated in people with chronic renal and hepatic insufficiency, coronary heart disease, atrophic gastritis, low acidity of the stomach.
Health to you and harmony! Do not forget to tell your friends about this article.
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