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A glass of milk in the morning helps to Wake up
If You are unable to Wake up during the day, low levels of vitamin D may be the cause of this. A recent experiment showed that people experiencing chronic fatigue, have a very low vitamin D levels, below those sometimes feels sluggish during the day.
"The lower the level of vitamin D in the body, the greater the risk of developing sleep problems such as insomnia or sleep apnea," – says the lead author of the experiment doctor David McCarthy, Professor of medicine at the University of Louisiana.
If You often feel daytime fatigue, try to enrich your body with foods that contain more vitamin D such as fish or eggs. In the morning or drink a glass of milk.
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