8 sure-fire sign that your kidneys are not in order.

These vital organs located on each side of the spine in the lumbar region. From the proper functioning of the kidneys depends on many things: the condition of the skin, health, mineral balance in the body, the amount of hemoglobin in the blood

. Listen to me: sometimes mild illness may indicate the onset of disease. Very important time to detect and remove any kidney problems



Signs of kidney disease

1. Swelling and edema Every day the kidneys filter the blood of 130-150 liters. They help excess fluid to leave the body, thus adjusting the level of electrolytes in the blood iron, potassium, calcium, magnesium, sodium, phosphorus, chlorine. If you have observed swelling of the face, extremities and joints, which means that there is reason to worry: the kidneys can not cope with the load, in the body of accumulated toxins harmful and unnecessary fluid
   
   . Problems with urination Dark urine and frequent urination or too pale urine may indicate inflammation of the kidneys. Also disturbing symptom is the frequent night awakenings for going to the toilet. Discomfort during urination may indicate a urinary tract infection. Skin rash When the kidneys do not work well in the body are harmful toxins that trigger skin rashes, dry skin and irritation. Fatigue and anemia Healthy kidneys produce a hormone erythropoietin Respiratory, inconsistent breath Poor performance of the kidneys causes a deficiency of oxygen in the body. Any respiratory disorders may be caused by damage to the kidneys! The metallic taste in the mouth The accumulated toxins in the blood can alter the taste and cause an unpleasant metallic taste in the mouth. Poor appetite is inevitable if the kidneys do not do their cleansing function. pain Pain in the upper back and lumbar region often indicate kidney failure. Dizziness and poor concentration Failures in the kidneys ensure a low flow of oxygen to the brain, which can occur dizziness, seizures, weakness or poor concentration.
   Introduction to the diet of foods high in antioxidants - good prevention of kidney diseases
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