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8 practical advice that will help correct posture and prevent low back pain.
Ability to exactly hold back - it is not only guaranteed a beautiful and flying gait, but also a pledge of good health. When incorrect posture .
Wrong mode of the day, lack of exercise, sagging surface of the bed where you sleep - causes curvature of the spine. The main factor leading to the deterioration of posture - a long sitting at the computer in a hunched position, and a habit of constantly staring at the screen of the smartphone, which has been dubbed the syndrome "smartfonovoy neck»
. 2-4 hours of active use of your smartphone (checking email, messaging, watching videos, games) equal to 700-1400 hours of stress load on the cervical spine.
«Website» correct posture
How to fix your posture
- If you work for a long time sitting at the computer, the first thing to adjust the monitor angle .
During sleep stacked head on the pillow so that the neck does not sag. The second cushion can put between your legs.
Try to minimize wearing shoes with high heels, it leads to excessive load on the spine.
Always keep your head straight: you will notice right away that even breathing becomes easier
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During the day use every free moment to bend a few times to stretch and stretch your back.
Do not wear heavy bags on one shoulder, distributes the weight evenly on both hands or use a backpack. Especially that the choice of backpacks for everyday wear is very large.
Try to sit on the very edge of a chair or stool, and then relax and bend back. It just do not work: immediately lost his balance! A great way of self-control.
regularly do special exercises to correct posture. It will help strengthen the muscles of the back and press.
In the workplace and do not waste time do the exercises for the back, not rising from his chair. Remember that in the event of serious back problems, it is better to consult a doctor who will prescribe the appropriate treatment.
Health to you, and do not forget to tell your friends about the article!
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