5 objective reasons why you can not lose weight. Otodvinu stumbling block in the way!

Almost all believe that overweight occurs because of overeating. But beyond that there are a number of reasons, which we do not even suspect. But they are the stumbling block that prevents lose weight. We're not talking about a serious medical condition that requires a doctor's advice. It's the simple things that can be solved on its own.

1. Liver Liver - is involved in the metabolism of fats. It also neutralizes toxins and noxious substances involved in digestion, and so on. If the liver is overloaded, the metabolism slows down. It makes a person lose weight.

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2. Blind Spot Many people who are trying to lose weight is not the first, you know that the weight is reduced to a certain value, and then stops. Nutritionists call this the weight of the "plateau". Our body does not know to what parameters we aim for many years and used to a certain weight. Therefore, when the body resists weight loss comfort of your own comfort zone.

How to solve the problem:
3. Stress Stress - is a problem of modern society. Many thus there is increased hunger. Stress increases the secretion of certain hormones and suppresses the production of other, thus making our body immune to the chief administrator of glucose - insulin. Therefore, we do not just want to eat, we prefer products containing sugar. No wonder we stress seized chocolate. Insulin receive from us a portion of the excess glucose, transforms it into new fat cells.

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4. Poor sleep Lack of rest and sleep of poor quality do not give a person lose weight. Lack of sleep slows the metabolism and leads to disruption of the synthesis of the hormone leptin. Leptin is responsible for appetite suppression. Its function - to send signals to the brain that the people fed.

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5. Food sensitivity Individual intolerance products have millions of people around the world, but they are about it do not even know. Often, it is a food sensitivity causes chronic fatigue, frequent headaches, joint pain, lung edema in the extremities, and many other symptoms. And it slows down metabolism.

How to solve the problem:
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