5 delicious juice that will enhance your health!

There is nothing better than starting the day with a glass of delicious and refreshing juice. Moreover, it is very useful - fruit and vegetable juices contain a lot of vitamins, minerals and trace elements. < Website
Orange sok

Today, many start their day with a glass of orange juice instead the usual cup of coffee. This sunny fruit contains vitamin C is indispensable that prevents premature aging, helps to eliminate toxins, improves bile secretion, restores pancreatic exocrine function and thyroid.
What else is useful orange juice? In addition to vitamin C, it contains hesperidin - the active substance from the group of bioflavonoids, which has venotoniziruyuschee and sosudozaschischayuschee action, normalizes blood pressure, improves blood circulation and the work of vascular cardiac system

. One glass of orange juice contains one-third of the daily value of folic acid, which is involved in metabolism, cell synthesis, and registered in the production of DNA.

Drinking orange juice to breakfast, but not on an empty stomach, and no more than 500 milliliters per day. Children better dilute with water orange juice.

Grapefruit sok

Grapefruit - another popular fruit of the citrus family, the juice of which is very useful for our body. This invigorating and refreshing drink rich in vitamins C, E, PP; a large number of trace elements such as potassium, calcium, magnesium, sodium, phosphorus, iron; organic acids, alkaloids, flavonoids, pectin, essential oils and antioxidants.

Like all citrus, grapefruit strengthens the immune system and protects the body from disease, reduces the fragility of blood vessels and helps in healing wounds. Quinine contained in it, has anti-inflammatory and antipyretic effect.
Grapefruit juice is less likely to cause allergic reactions than other citrus fruits. It is also recommended to include in a diet for weight loss as an effective means zhirooszhigayuschee. To date, scientists have found in grapefruits about 50 substances that have anti-cancer effects.

Grapefruit juice helps relieve nervous tension, normalizes sleep, tones the nervous system, the essential oils contained in it, will help get rid of fatigue.

It is recommended to drink grapefruit juice for half an hour before meals. As grapefruit contains a large amount of acid, abuse it is not necessary.

Pomegranate sok

Garnet - one of the oldest and most beneficial fruits known to mankind. The juice of this fruit is rich in beneficial vitamins A, E, PP, group B, and trace elements (calcium, sodium, phosphorus, magnesium, iron, pectin and tannins).

< It increases hemoglobin in the blood , is a diuretic and helps to get rid of the swelling.
Drinking pomegranate juice three times a day on 1 glass. The juice can be diluted with water and add a little honey.

Tomato sok

According to many nutritionists, the tomato is very good for health and it should be included in the daily diet. Tomato juice is rich in vitamin A strengthens bones and nails, and vitamin C, essential blood vessels.

Tomato juice also contains potassium, which stimulates the nervous system; magnesium, involved in protein synthesis; calcium, lowering cholesterol levels in the blood; phosphorus, which stimulates bone formation and processes involved in the exchange process; Iron participates in hematopoiesis.

Contained in tomato juice lycopene not only is a good antioxidant, but also prevents the development of cancer. remove the tension and improve mood. < br> Drinking tomato juice for 30 minutes before eating. Do not mix it with protein and starchy foods (bread, eggs, potatoes, fish, etc.), and instead of salt in it is better to add chopped garlic and fresh herbs: dill, parsley, cilantro

Carrot sok
Carrot juice is a leader in therapeutic properties, content of vitamins and trace elements. Due to the content of beta-carotene, which, when ingested, is converted into vitamin A, carrot juice stimulates the immune system, improves vision, helps to strengthen the skeletal system, normalizes thyroid processing. In addition, regular use of carrot juice perfectly displays the body of toxins.

Carrots contain natural magnesium, which lowers cholesterol and strengthens the vascular cardiac system. Carrot juice improves appetite perfectly, cleans the blood and helps the nervous and digestive systems. It is an excellent sedative and helps to relieve tension.

< Carrot juice has anti-inflammatory, anti-cancer and anti-aging agents. Due to the content of carotene, it slows down the aging process.
Carrot juice is best to drink 30 minutes before meals, slow sips. The recommended daily intake - 250 milliliters

. via kitchenmag.ru/posts/8514-pyat-vkusnyh-sokov-kotorye-obyazatelno-nuzhno-vklyuchit-v-svoy-ratsion