4 protein smoothie recipe that will give you strength and energy for the whole day!

Proteins are a very important part of our diet. They need your muscles and immune system. Here are 4 protein smoothie recipe that will satisfy your protein and other nutrients for the day. Plus the fact that you have a few hours to forget about hunger. Enjoy these delicious cocktails.

Mango Carrot +




He will saturate you with antioxidants, and incorporates more than 20 trace elements.

Ingredients:

• 1 tbsp. coconut milk 1 1/2 Art. l. almond oil 1/2 Art. grated carrots 3/4 Art. Mango 5 ice cubes
  Cabbage + cucumber + pear
  
  
  
  
  Such a refreshing drink of green perfect for breakfast.
  
  Ingredients:
  
  
  • 1 tbsp. water 1 tbsp. Cabbage 1 tbsp. Cucumber 1 tbsp. pear 1 tbsp. l. lemon juice 5 cashew nuts
    Vanilla smoothies
    
    
    
    
    This cocktail to cleanse your intestines.
    
    Ingredients:
    
    
    • 2 tbsp. coconut milk 1/8 Art. l. salt 1 h. liter. vanilla 1 tbsp. low-fat yogurt 1 egg white 1 tbsp. ice cubes
      Purple smoothies
      
      
      
      
      Thanks to this smoothie you can get your body the necessary vitamins and antioxidants from the berries at any time of the year.
      
      Ingredients:
      
      
      • 1/2 Art. water 1/2 Art. cherry 1/2 Art. raspberries 1/2 Art. blueberries 1/4 Art. pomegranate seeds 5 cashew nuts
        These cocktails are not only nutritious, but also to saturate your body with essential antioxidants, minerals and vitamins. Enjoy these nutritious smoothies at any time of the year.
        
        And do not forget to tell your friends these recipes!
        
        via takprosto cc