4 of the product to be excluded from the diet, if you value your memory.

Some familiar foods affect our memory is positive, improving it, and some only hurt her. If you want to keep a good memory to old age, you should pay attention to your diet. < .cc
1. Cream cheese
It adversely affects the memory and may even cause the development of Alzheimer's disease.



2. Beer
Most beers contain nitrite - a substance which increases the risk of Alzheimer's disease.

3. Popcorn Fast Food
It contains diacetyl, which is a chemical manufacturer amyloid plaques and allowing them to remain in the brain. The accumulation of these plaques may result in the emergence of Alzheimer's disease.



4. Processed meats
Smoked turkey, ham, bacon can be very tasty, but they adversely affect the operation of the brain and memory.



If you want to preserve the memory, you need to include in the diet more nutritious foods: salmon meat, leafy vegetables, berries, chocolate, foods containing caffeine, and others. During cooking Replace vegetable oil to olive oil.

Using these tips you can heal your body, improve memory and brain function. Only eat the right food and you will forget about illnesses!

Take care of your friends and tell them about these boards!

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