20 ways to become happier in just half a minute

Sometimes, in order to become happier, you need only to want. Scientists conducted an experiment in which volunteers were asked for a week just to try to feel happy. And it happened - participants noted that their mood improved. And even better to back up the case and the intention to do something that almost instantly give a feeling of happiness and fullness of life.

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Remember the three good things that happened to you today







Several times CORRECT breath.





Take off your shoes and walk barefoot on the grass





striding. .
And if for some reason does not work, it is the latter method, the control - a hug someone tightly. At this time, the best of well-known person.







Photos on the preview Margarita Kukhtina


See also: 20 ways to become happy
21 habit of happy people


via www.adme.ru/svoboda-psihologiya/22-privychki-schastlivyh-lyudej-812310/