15 tips for a good night's sleep

Nothing else not so sleepy, as the autumn weather. But sometimes you walk all day, dreaming of a pillow and lie down is like sleeping in either eye. Suffice it to a familiar situation for many of us.

We are in the Website


Eat foods that contain magnesium. Daytime sleep for 10-30 minutes Your bed is only for sleep and rest. The coolness in the bedroom. Take a hot shower or bath before going to bed. Set a clear wake-up time catch up. Do not toss and turn. Check your first aid kit. Remove alarm clock away from your face. The smell of lavender. Try progressive muscle relaxation. Dim light pierces the room Sunlight. Drink a glass of warm milk




via www.facebook.com/laamapolaroja