15 refreshing beverages from fruit and vegetables, which are worth a try this summer.

With the advent of the season of fresh fruits, vegetables and greens want to pamper yourself, not only delicious, but also unusual cocktails. With our collection you can not only quench your thirst, but also to saturate the body with lots of vitamins and minerals that are necessary to complete the work of all organs and systems. All you need - it's fruit, vegetables, fresh herbs, a juicer or blender.

So we offer your attention a selection of delicious drinks that are real vitamin bombs.

1. Celery + Spinach + lime + banana Celery is very useful because it is not only rich in vitamins and nutrients, but also has the property to burn extra calories and effectively combats obesity. Vzbey in a blender 2 stalks of celery, 1 cup spinach leaves, 1 cup water, juice of half a lime, 1 banana. Enjoy a mild flavor and pleasant aroma.





2. Carrot + beetroot + celery + cucumber + Apple + parsley + ginger This drink turns a thick, beautiful rich color, with a huge amount of useful vitamins and minerals. Mix in a blender 1 carrot, 1 beet, 1 stalk celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. The result is not only delicious, but also useful.





3. Strawberry Banana + cranberries + mint + If you want to try an unusually juicy and refreshing drink - if this option is for you. Take 200 g strawberries, 150 g of cranberries, cherries or cranberries, 2 bananas, 1 cup mint leaves, 1 cup of water. Combine all ingredients in a blender and send. Note: The fruit can be frozen.





4. Orange + grapefruit + lemon + green tea + Banana + honey Do you want not only to quench thirst, but also to a mild cleansing the body of toxins? Add to blender 1 peeled orange, half a grapefruit, lemon juice, 1 cup of chilled green tea, banana and softened 1 teaspoon of honey. Properly vzbey and enjoy an abundance of vitamins.





5. Avocado Banana + orange + lemon + Green + Avocado - a valuable and nutritious tropical fruit that should definitely include in the diet. To make delicious and nutritious drink made from avocado, banana and cleanse 1 1 orange, to go along with the avocado in a blender. There also add herbs, glass of water and lemon juice. Useful and tasty cocktail is ready!





6. Spinach + Ginger + Apple + honey Perhaps this drink in its valuable composition will give odds to any other. Ginger is valued for its anti-inflammatory and tonic properties and is a rich source of vitamins. Mix in a blender 2 large handfuls of spinach, 1 teaspoon grated ginger root, 2 apples, 2 teaspoons of honey and water. Water was added gradually until you get the desired consistency.





7. Broccoli Cauliflower + + + grapefruit flax seeds almonds + + dates Any sprouts is a valuable source of B vitamins, it contributes to the full operation of the nervous system, improves digestion. We offer you to cook a delicious and flavorful smoothies from several kinds of cabbage. Take a few broccoli florets, cauliflower inflorescences few, half a grapefruit, 1 teaspoon flax seed, a small handful of almonds and 4 dates. Vzbey ingredients in a blender until smooth. Enjoy!





8. Kiwi + pear + parsley + banana Kiwi fruit contains in its structure almost all known vitamins and minerals. Drink-based Kiwi will fill your body with energy, strengthen the immune system, helps with colds. Mix in a blender 3 kiwis, 1 large sweet pear, a big bunch of parsley, half a banana, 250 ml of water. Your body will thank you!





9. Carrot + tomatoes + peppers + garlic + celery + watercress spinach salad + Carrots contain large amounts of beta-carotene, which rejuvenates the body, it returns to you fresh and rested appearance, gives a charge of vivacity and energy. Add to the Carrots 5 2-3 tomatoes, 2 red peppers, 4 garlic cloves, 4 sprigs of celery, 1 cup watercress 1 cup of spinach and. This vitamin bomb!





10. Apple + Cucumber Lemon + Excellent refreshing drink that strengthens the immune system and promotes weight loss. Mix in a blender 1 apple, lemon juice and 2 cucumber. Fast, tasty and extremely helpful!





11. Pineapple + kiwi + cucumber + lemon Pineapple displays the body of toxins and wastes, promotes weight loss, strengthens the immune system. Vzbey until smooth 1 kiwi, 1 cucumber, 1/2 small pineapple and juice of 1 lemon. Lose weight is not only easy, but also delicious!





12. Spinach + banana + lemon A small serving of spinach is quite capable to make up the daily requirement for certain vitamins and nutritional elements responsible for deep sleep and the ability to handle stress and depression. Take 350 ml of water, add 3 bananas, generous bundle of spinach leaves, lemon or lime juice and mix well in a blender. Ideal for the recovery of the nervous system and stress.





13. Parsley Cucumber + Yes, in this drink only two ingredients. But what! Cucumber 99% water, and parsley is rich in antioxidants and vitamins. This amazing combination rejuvenates the body, tones and strengthens the immune system.





14. Lemon pepper + If you are overcome by a feeling of constant fatigue and bad mood, it is enough to mix in a blender 2 bell peppers and lemon juice. Charge vitamins and vigor you provided.





15. Banana + cinnamon almonds + + G Cinnamon has a positive effect on the digestive system, strengthens the immune system, helps control appetite. Mix in a blender 1 banana, 15 raw almonds nuts, 1 cup water, 1/2 teaspoon cinnamon, a pinch of salt. Tasty and easy.





Like this? Share with your friends! Gather together and arrange a real master class on cooking delicious and vitamin drinks. Learn how to cook quick, tasty and healthy drink!

via takprosto cc