13 best breakfast, which is to start the morning. An essential guarantee of a good day!

Breakfast - is the most important meal, as a good day starts with him. Correct and useful first meal - a pledge of good mood and good health. It is by no means impossible to miss, as it increases the chances of obesity, of diabetes and may even lead to a heart attack. Doctors say that people who eat breakfast are less overeat during the rest of the day. But there is also no need to hit. We have prepared 13 ideas for a healthy breakfast that will help you stay alert and full of energy all day!

1. Cheese Casserole This dish is the perfect beginning of your day. Curd casserole consists of eggs, sugar, semolina and cottage cheese, so it is very satisfying. The main thing after such a breakfast not sit still as he high-calorie. If time permits, you go a couple of stops to work on foot.





2. Baked apples Baked apples themselves are very tasty. But when they are stuffed with rice, raisins and nuts, they become a real culinary masterpiece. Figure enriches the body with carbohydrates, apples - vitamins and trace elements, nuts - protein.





3. Meat and vegetables Perhaps many do not understand why this dish is a list of healthy breakfast. But scientists are increasingly talking about the fact that a balanced breakfast should be fat. Try to cook for breakfast boiled vegetables and a piece of chicken breast. You can also choose lean fish. It will be an ideal option protein breakfast.





4. Pancakes from oats Preparation of pancakes - it is a bit troublesome task, but it can be tasty pancakes with banana or pumpkin. Adding fruits and vegetables to make them breakfast really helpful.





5. Sandwich with peanut butter and bananas Peanut butter - a very useful product. She, by the way, very easy to cook at home. Bread is best to choose whole grain.





6. Sandwich with avocado To prepare this dish you will need avocado, boiled egg, tomato and bread. So exotic breakfast every day pobalueshsya, but definitely worth a try.





7. Buckwheat porridge with milk Buckwheat as a dietary product - does not require advertising. Its all know and love. It is delicious and is a lot of good for the body, for example increases hemoglobin.





8. Cottage cheese and fruit Low-fat cottage cheese will give your body the necessary proteins, and vegetables and fruit - vitamins.





9. Sandwich with lettuce Sandwiches can also be useful. Make a sandwich using lettuce leaves, chicken and whole grain bread. You can also put a thin slice of low-fat cheese.





10. Fruit Salad Those who are very difficult to force yourself to eat in the morning, you should pay attention to fruit salad. You can add a little nuts, and cheese.





11. Lazy oatmeal Those who do not have time to cook should try to cook oatmeal lazy. This is a very simple and delicious.





12. Omelet with herbs and vegetables Everyone knows it is useful and tasty dish. Eggs provide the body with protein and vitamin E.





13. Muesli It is better to prepare muesli at home, then you are 100 percent can be sure that your breakfast is useful and does not contain preservatives. Add berries and granola in milk zaley!





These original and healthy food will help you start the day properly, make it perfect, and you'll be full of energy.

Share these great ideas for breakfast with friends!

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