11 healthy ways to improve circulation. Bolster your heart!

When there is problems with blood circulation
Stagnation of blood flow leads to high blood pressure, varicose veins, fragile capillaries and the appearance of dark circles under the eyes. In addition, bad blood circulation
. To avoid serious health problem, use natural methods to maintain the heart. They act instantly!

How to improve circulation

More Spice!
Add to your diet more spice - it means taking care of your health seriously! Red chili peppers, black pepper, fragrant rosemary, thyme, cinnamon and garlic, even all these supplements increase blood circulation. For a good metabolism and preserving youth are necessary!

Walk the stairs
This is the most reliable prevention of varicose veins

sip!
If you do a lot of sitting at the computer, be sure to sip and get up at least every hour. The lack of oxygen leads to a stagnation of blood, but, thanks to regular potyagushki you correct the situation.

Give up smoking
Nicotine is not only displays the body of vitamin C. This substance is harmful effect on the heart directly! Stop smoking, even for a couple of days, you will notice significant changes in health.

Enjoy a massage
Massage accelerates blood

Rest in the correct position
To improve circulation, just enough rest, keeping the feet above the head. At least 15 minutes a day, lie on the floor, having thrown feet on the sofa.

Eat varied
Add to your diet pumpkin seeds and sunflower seeds, avocado, tuna, persimmon, more fresh greens and fruits. In addition, the blood circulation is extremely useful active dark chocolate.

Douches
Contrast shower not only cheer, but also help protect yourself from serious health problems! Do not forget to take a cool shower after a hot bath, and you reduce the risk of stroke by 30%.

Move
The best way to support the heart muscle and to adjust blood flow - to be active. It is proved that cycling is an excellent prevention heart disease.

Wear comfortable shoes
More often walk barefoot or in shoes in which you feel as comfortable as without it.

Drink warm water
From the cold water constricts blood vessels. Drink a sufficient amount of hot water every day, that you would be an invaluable service to your heart.

Wish your friends good health, showing them this article!

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