10 ways to cheer up your mind

Exercise
We all know that exercise is simply necessary in order to maintain the muscles in good shape. But it turns out, this is not their only benefit. During intense movements improves blood supply not only muscles but also the brain that immediately improves the overall performance. Especially well contribute to this inverted yoga postures, when the head is below the heart.





Drink water
Many of us simply do not think of yourself in the morning without a cup of invigorating coffee. But caffeine, like any other stimulant, has a very long, and when his action is over, the person leans back causeless tiredness and apathy. They say that if he woke up in the morning, immediately drink a glass of plain water, not coffee, it will bring a much more lasting sense of vigor. Water, drunk on an empty stomach, well-activates the entire gastrointestinal tract, without irritating the mucous membranes while (as it does the same hot, strong coffee), which immediately leads to a feeling of cheerfulness.



Activate all feeling
Man perceives color very well, but not too strong in odor recognition. However, odors may well help to focus and give cheerfulness. Specialists advised to use aromatherapy aromas of basil, rosemary, lemon balm, thyme, roses and lavender in situations where particular focus is needed.



Look around positive
As is well known in a relaxed atmosphere, there is no need to hurry and there is nothing to be afraid of any work, including mental, is much easier to perform. Unfortunately, in real life situations are rare. But if you concentrate on the bright side, the productivity increase significantly.



Play puzzles
All sorts of puzzles, crosswords, Sudoku and word games can not only "kill time", but also to provide the brain a good workout. In case of illness, even these activities can help restore damaged cognitive abilities. And if you like these games, then quietly indulge in leisure time hobby, and your brain will be in a good tone even on vacation.



Watch high-quality television programs
The statement that "television dulls" is known to all and already rather crammed on edge. But it dulls only when watching TV for too long, and watch everything indiscriminately. If the approach to the selection of gears with the mind, then almost any channel you can find many informative.



Use of the Internet treasure
Everyone knows that the Internet have any information about everything. You need only ask the right questions. Here and join in the case. Many studies show that the process of finding the right information on the Internet downloads the brain even more than usual reading.



Eat right
As the main "fuel" the human brain uses glucose. But this does not mean that in order to become more intelligent, you need to lean on sweets. Just the opposite. The proper way to clear the mind and sober memory - is banal "healthy eating", in which a lot of vegetables and fruits, and refined sweets given to a modest supporting role.



Ask for help to herbs
Today, both folk and official medicine known to a lot of completely harmless herbal remedies that can significantly improve the cognitive abilities of the person and to increase its ability to handle stress. An example of this miracle herb can serve the famous ginseng.



Do not stop learning something new
We know that even the most "pumped" muscles very quickly turns into a sagging flesh, if it does not receive the required load. Roughly the same thing happens with the brain - even the most talented and capable brain, if it is idle, very quickly "otupeet." To avoid this, constantly invent yourself some new classes. You can learn foreign languages, cooking, do painting or modeling - the mass of options. Just 15 minutes a day of cognitive activity protect against degradation of the brain is better than any drug.



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