9 effective way to remember all:

1. Record
A study conducted in 2008 at the University of Kyoto, showed that if before you start cramming, for 15-20 minutes to remember and write down their thoughts and sad tiny troubles that have occurred in recent years, the effectiveness of training will increase dramatically. The fact that all negative a priori we remember very well. And all the information that will come immediately after the epistolary effusions, brain inertia perceive as "bad" and, therefore, will secure. Not the most fun method, but really works.

2. Change the setting
If one evening you need to prepare for the two exams (or meetings), do it in different rooms. The information that we store in different circumstances, not mixed in the head.

3. Shout louder
Words are stored at 10% better if they shout. Sounds silly, but true. Optionally, of course, put on the ears of the whole house. Suffice it several times loudly and clearly pronounce each word.

4. Be expressive
Another tip for learning difficult languages: gestures portray all the words and phrases that you teach. Literally, if you learn the conjugation of the verb "jump" - jump. And if you need to learn a complex dialogue or phrase, act out a scene. You will see that all will remember remarkably quickly.

5. Listen to yourself
Having learned some information, saying a voice recorder on it. And when you fall asleep, gently turn the record - you need it to sleep under it. This stunningly effective way to secure familiar, but the bad thing memorized.

6. Do not sit on the spot
Learn poems, books and reports, navorachivaya circles around the room. The fact that walking activates the brain and the ability to memorize your increases significantly.

7. Kicks words
Supersposob to learn a large amount of fused text, such as lyrics or report. Rewrite the text, leaving each word from the first letter, and teach him, trying to remember the words. Of course, first have to look at the original, but in the end you will only need to look at a truncated version of the text and instantly pops up in memory. This cheat sheet is very convenient to take with you.

8. Sleep more
The longer you sleep after that learned something, the better you will remember this information in the morning. A sleepless night, on the contrary, significantly impair memory. I would like all students to read it and took note. It is better to sleep for a couple hours before the exam than trying to learn more, "a couple of tickets».

9. Work out
On this subject, conducted a lot of research, and all confirmed that aerobic exercise improves brain blood circulation and memory. Dance before sitting down for a book: can memorize at least "Eugene Onegin"! At least the first stanza - exactly.


See also