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British scientists conducted a series of studies in which proved that all that enters our body, has a greater impact on our appearance than previously thought. Healthy eating improves health, increases energy level, saves the figure. However, scientists were concerned over how the food affects the skin, hair, teeth and made a number of important discoveries. 1. Net kozha

According to scientists, pumpkin seeds - an excellent means of preventing acne. This conclusion agrees nutritionist Esther Blum, author of "Eat, drink and be good." Pumpkin seeds contain zinc, which is known for its positive effect in the treatment of acne and pimples. At the conclusion of the scientists who conducted the study for the "Journal of the American Academy of Dermatology," it is the lack of zinc in the body leads to acne. Total 1-2 tablespoons of peeled pumpkin seeds a day is enough to prevent and treat acne. 2. Fresh litso

According to Dr. Perricone, the presence in the diet of watercress would make the skin radiant and healthy look. The watercress contain antioxidants that reduce inflammation and iron, which give the skin a healthy appearance. Regular consumption of watercress also reduces the risk of damage to DNA. 3. Dazzling ulybka

Daily use of only one apple will allow you to visit the dentist less often. Apples are able to clean your teeth from stains left on the enamel tea, coffee and red wine, working better than a toothbrush. 4. Shining glaza

For the prevention of eye diseases, scientists recommend eating spinach, which contains lutein. Spinach is also able to relieve fatigue and return to the whites of their natural white color. The day is enough to eat 1-2 cups spinach leaves. 5. Luxury lokony

To keep your curls look great, include in your diet green beans. At the conclusion of scientists, green beans contains a record number of silicon. Studies have shown that regular intake of beans results in improved hair - they become thicker and healthier. 6. Hydrated kozha

Recently, "British Journal of Nutrition" study was conducted, during which scientists have shown that flaxseed excellent job with redness and peeling of the skin. They contain omega-3, which is responsible for the hydration of the skin, making it soft and smooth. Flax seeds can be added to yogurt, cookie dough, or used as an ingredient salad. 7. Investments in buduschee

To look like in 40 years Halle Berry or Jennifer Aniston, scientists recommend eating kiwi. This fruit contains large amounts of vitamin C, which is the conclusion of various studies, slows the aging process by stimulating the production of collagen. 8. Strong nogti

To give nails strength, consume eggs. Just a few eggs a week ensures your nails fortress. The eggs contains biotin, which is responsible for the strength of the nail.

Source: bigpicture.ru/?p=332980