Exercises for cellulite Bashny.Net

1. Stand with your feet shoulder-width apart, toes as much as possible, remove the outside. Make sure that the back would be absolutely straight. Slowly squat until the angle between the body and the thigh will not be 90 degrees. Hold this position for 5 seconds. Slowly return to starting position. Repeat 5-10 times.

2. Lie on your stomach, arms mat under the chin. Lift one leg up as high as possible, hold it aloft for 5-10 seconds, then slowly lower. Repeat this exercise 20 times for each leg, alternating legs.

3. Lie down flat on your back, pull your hands behind your head and even take a deep breath. Exhale, slowly lift your upper body and extend forward as much as possible. Hold this position for 10-20 seconds, again inhale and exhale, return to the starting position. Repeat the exercise 20 times.

4. Lie on your left side, make sure that the body was drawn exactly - in one line. Raise a little body off the floor, leaning on his left hand, right hand put on a belt. Slowly lift your right leg straight up, then slowly lower also. Repeat this exercise 15 times for each leg.

5. Sit widely open your legs, keep your back straight. Stretch your arms above your head, inhale. Exhaling, turn the body to the right and bend the right leg, trying to put the chest on the thigh. Hold this position for 15-20 seconds, exhale, straighten. Repeat this exercise 20 times for each side, alternating sides.

6. Sit on the floor with your feet together. Place the palms on the back of the head, dilute elbows, keep your back straight. Slowly inhaling, raise both legs, exhale. Soak your feet on weight 10-20 seconds. On the inhale slowly lower your legs to the floor. Repeat the exercise 10 times.

Do not worry if some exercises will not produce you immediately. Within a few days of regular exercise the body gets used to load and you will see significant progress. Before performing warm up exercises - for 10-15 minutes knead the muscles and joints from the neck and ending with the ankles and feet.