Russian Yoga (10 pics + text) Bashny.Net

Yoga - a concept in a broad sense, means the totality of the various spiritual and physical practices, aimed at control of mind and psychophysiology of the individual to achieve the sublime mental and spiritual state.
(- Wikipedia, the free encyclopedia)

Savasana - pose of total relaxation. This position is one of the most challenging Asana (approx. Asana - the union of mind and body through physical activity)




Balasana - Soothing posture, which is located between the more challenging Asana



Setu Bandha Sarvangasana - Pose Bride (O_o), calms the mind and rejuvenates tired legs



Marjaryasana - This position provides a gentle massage of the abdomen and spine



Halasana - Plow Pose reduces pain and can help you fall asleep



Dolphin - Good opening of the shoulder joint. Also it increases (do not understand that), hands and feet



Salambhasana - Effective means to strengthen the back, legs and arms in preparation for deeper ... (damn, you had better learn English)



Ananda Balasana - This pose gently brings greater understanding to the hip (O_o)



Malasana - This pose stretches ankles, groin and back.



Pigeon Pose - Will give the tone of your body, improve your flexibility and relieve stress your mind.