Do you want to always be in great shape? It is enough to remember the simple rules:

1. Low-calorie foods:
Tomatoes, cucumbers, mushrooms, white lean fish, citrus.

2. Nourishing products:
Oatmeal, pasta from durum wheat, beans, whole grain bread, apples.
3. The products do not provoke jumps in blood sugar:
Skim milk, lentils, mushrooms, berries, lettuce.

4. Products with reduced fat:
Low-fat cottage cheese, chicken offal, seafood, grouper, tuna.

5. Products that will support your appearance:
Clean water, olive oil, almonds, flaxseed oil, avocado.

6. Products that you have a pleasant:
Vegetables and fruits that crunch until you eat them - apples, carrots, bell peppers, celery, and so on. N .; whipped dairy products without sugar, fruit puree, low-fat chicken pate, juicy berries.

7. Products which will not hold water in the body: Green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; and celery juice from it.

8. Products that will always be with you:
Bananas, low-fat dairy products in half-liter containers, grain breads, nuts, dried fruit.

9. Products that will help you build a new body:
Low-fat cheese, cottage cheese diet, white fish, beans, egg white.

10. Products that will support you:
Dark chocolate with no additives (as part shall be indicated at least 75% cocoa), dates, tomatoes, olive oil, nuts.


See also