Properly dried apricot: useful properties of dried apricots and limitations on the use of Bashny.Net

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After correctly performed drying vegetables or fruits retain all the useful trace elements and is ideal for preparations for the winter. They make delicious compotes or fillings foods. Also dried fruits can be eaten just like that or adding any cereal. To make such harvesting is recommended to use special dryers.

How dried apricots calories
If the fruit is dried correctly, it will not have a pop of color and Shine. The vitamins, calories, acids and all the trace elements will remain. It is in the dried apricots is a lot of ascorbic acid, this essential carotene. Mineral group is the phosphorus, potassium and calcium, so necessary to our hair, bones, nails. Want to be in shape – eat dried apricots. It has a lot of magnesium and iron. The presence of all its nutrients of dried apricots has been overtaken by all the other fruit. Why it is so popular among buyers of supermarkets, markets.

It is in this dried fruit is very high in fiber, acids, starch. All these components increase:

• protein to 5.2 g;
• the amount of fat to 0.3 g;
• carbohydrates in the product up to the level of 51 gr.

Given such a composition, dried apricots do not apply to dietary series. They are quite high in calories, you need to consider when drawing up the diet. Especially carefully dried apricots is recommended to use athletes who are counting every calorie.

Why use dried apricots
That it retains all the beneficial elements of fresh fruit, already talked https://mamed.ua/blog/sushenye-abrikosy-polza-i-vred. This feature is used in folk and traditional medicine. Dried great influences on the pressure, normal vision, leads to normal hemoglobin, helps to get rid of anemia.

You can make infusions or dried fruit is just for cleansing the colon. In the same way get rid of constipation. Problem with irregular hormone, the thyroid gland also helps to solve the apricot in fresh or dry form.

Can the apricots to hurt
There is no completely good or bad fruits and vegetables. Each of them has limitations for use. The same situation is with the apricot:

• the high content of glucose and natural sugar are contraindicated for diabetics;
• the method of cleansing the colon apricots not suitable for those who have stomach problems; eating dried apricots will cause not only disorder, but a painful swelling;
• given the calorie content of the product, it is not recommended suffering from obesity.