Walking and swimming - the main points Bashny.Net

Walking is a form of recreation, useful to all, both young and elderly people.

Basic rules walk is like swimming:

1. Keep your posture, straight shoulders, a raised head and as drawn in the abdomen;
2. The steps do not too long, but not Selenite;
3. Freely move your hands;
4. Move from heel to toe;
5. Do not strain the neck and shoulders.

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The advantage of walking is that it is easy and pleasant task does not require any financial expenses and plus it's the most effective way to stay in shape.

A walk in the woods or the Park, around the reservoirs promote the excretion of toxins. After Hiking for at least an hour. This trip will replace visits to the gym or fitness club.
A leisurely walk is a good method for the prevention of many diseases. It strengthens muscles, corrects posture, beneficial effect on the skeletal system and joints. Regular walking reduces the risk of cardiovascular disease, improves the General condition of the body. If long walks are difficult, then you can start with short walks (15 - 20 minutes), gradually increasing the time.

Other подробности
Walks can be done at any time of the day. Morning walks cheer up and gain energy, the evening – improve sleep. A leisurely walk improves your mood, improves emotional state. You can walk everywhere, every day, choosing new routes or follow the old places, meeting new faces.

Nice to walk around the stadium. The only limitations will be gassed. By the way, for this reason, it is not necessary to choose local ponds for swimming — the water is very dirty. And if you want to buy a windsurf Board in better surf somewhere on the coast. Try to choose places where smaller cars and the air cleaner. Alternate speed walking, then speeding up, then slowing the pace. Monitor your pulse.

Constantly raise the bar:

• complicate walking, choosing climbs and descents,
• go up the stairs.
• Forget about the existence of a lift.

Shoes for walking you need to choose the easy, medium and low heels. Do not wear tight and new shoes, so as not to RUB his feet. Clothing should also be loose and not hamper movement. This is true for choosing other sports equipment. The main thing — convenience and comfort.

Recently came into fashion Nordic walking with ski poles. When Nordic walking involves a larger number of muscles, thus burning more energy exercise the muscles of the heart Also imparted a walk improves balance and improves posture.