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7 signs that you are on the verge
Bashny.Net
The symptoms of mental fatiguehave You ever felt that you just can't do that anymore? If so, you are experiencing the effects of mental fatigue. Similar symptoms of fatigue in the brain to sound familiar, when you experience the effects of stress and bustle from the surrounding environment. In comparison with how your brain controls the processes occurring in the body, mental fatigue is a serious phenomenon.
1. You know that all too well
Emotions overflow?You must be literally overloaded with sensory perceptions. Sounds, smells, looks, mental activity, changes at the physical level. Sometimes it all happens in a busy environment and can cause too much mental clutter.
When too much data comes from all the senses, your brain begins to show signs of stress and mental fatigue. You may notice that you have to ask people to repeat. In addition, in this state you can prevent spelling mistakes.
Try to turn off all noisy devices that you can control, for example, fan, music, TV, buzzing lights, etc. Turn to the source of information and watch him, to bring him to full understanding. Maximum protect yourself from the huge number of tasks.
2. You have no free time
Don't remember when the last time you went on vacation? A study in the journal "environment and behavior" showed that there are two strategies that can help in better management of your mental fatigue. This should avoid those things that cause mental fatigue and stress.
One strategy is to avoid unnecessary costs in terms of management attention. In other words, you should limit the thought processes. If you can, assign some tasks to trusted people or put off making decisions, provided that they are not urgent.
In another case we are talking about improving the efficiency of recovery processes. They suggest that restorative environment of a SPA-centres for thought – all this will help to refresh your mind, to enable you to think clearly again.
Indeed, even a short stay in the sun is what you need to be able to continue driving.
3. You have a mental block
A mental block is when you are so exhausted that they can not continue to think. You just stop to think until until you can calm down, to regain strength and continue again.
Mental block acts like "auto-protect, which prevents a person to work in a continuous mode". In other words, you can't use your brain because it just stops working in the moment when you're really stressed out.
4. You feel more emotion lately
Depression or anxiety can be symptoms of mental fatigue, because the person may feel hopeless in how he is understood by others. To be mentally tired can be very hard to recall a kind of depression because your level of mental energy is very low. For example, you may feel anxiety about what the situation will not improve.
If the situation that causes you mental fatigue, is the cause of lack of control,you can feel the emotion of anger towards the person you see as the cause of all your suffering.
5. Physical symptoms
Headaches, stomach discomfort, bowel problems, loss of appetite, insomnia and nervousness — all these are some physical symptoms that you can experience and which, in turn, are signs of mental fatigue. Of course, you can consult with your doctor if they worry you. The therapist is able to provide you with useful recommendations.
6. You forget the little things, but enough important things for you
Forgetfulness and memory loss — a sign of mental fatigue. Your brain processes a lot of information at the same time, but the memories do not work on the same principle. At a later time when you rest, your brain remembers.
You will be hard to remember and focus on anything for an extended period of time. If you can avoid anything that might hurt people when you use their mental abilities (e.g. driving a car), it would be better. Avoid such actions until then, until you are resting from your mental fatigue.
7. One question you may explode
Answering questions and making decisions throughout the day, you are tired from overwork and can't answer. People will have to do without you because you refuse to answer due to mental fatigue.
Let other people take the lead in making small decisions that you need to do in one day. Aside from such small decisions as ignorance of what to cook for dinner, you can make another decision in their favor, is able to prevent mental fatigue. published
P. S. And remember, just changing your mind - together we change the world! ©
Source: //www.transurfing-real.ru/2017/04/7_7.html
1. You know that all too well
Emotions overflow?You must be literally overloaded with sensory perceptions. Sounds, smells, looks, mental activity, changes at the physical level. Sometimes it all happens in a busy environment and can cause too much mental clutter.
When too much data comes from all the senses, your brain begins to show signs of stress and mental fatigue. You may notice that you have to ask people to repeat. In addition, in this state you can prevent spelling mistakes.
Try to turn off all noisy devices that you can control, for example, fan, music, TV, buzzing lights, etc. Turn to the source of information and watch him, to bring him to full understanding. Maximum protect yourself from the huge number of tasks.
2. You have no free time
Don't remember when the last time you went on vacation? A study in the journal "environment and behavior" showed that there are two strategies that can help in better management of your mental fatigue. This should avoid those things that cause mental fatigue and stress.
One strategy is to avoid unnecessary costs in terms of management attention. In other words, you should limit the thought processes. If you can, assign some tasks to trusted people or put off making decisions, provided that they are not urgent.
In another case we are talking about improving the efficiency of recovery processes. They suggest that restorative environment of a SPA-centres for thought – all this will help to refresh your mind, to enable you to think clearly again.
Indeed, even a short stay in the sun is what you need to be able to continue driving.
3. You have a mental block
A mental block is when you are so exhausted that they can not continue to think. You just stop to think until until you can calm down, to regain strength and continue again.
Mental block acts like "auto-protect, which prevents a person to work in a continuous mode". In other words, you can't use your brain because it just stops working in the moment when you're really stressed out.
4. You feel more emotion lately
Depression or anxiety can be symptoms of mental fatigue, because the person may feel hopeless in how he is understood by others. To be mentally tired can be very hard to recall a kind of depression because your level of mental energy is very low. For example, you may feel anxiety about what the situation will not improve.
If the situation that causes you mental fatigue, is the cause of lack of control,you can feel the emotion of anger towards the person you see as the cause of all your suffering.
5. Physical symptoms
Headaches, stomach discomfort, bowel problems, loss of appetite, insomnia and nervousness — all these are some physical symptoms that you can experience and which, in turn, are signs of mental fatigue. Of course, you can consult with your doctor if they worry you. The therapist is able to provide you with useful recommendations.
6. You forget the little things, but enough important things for you
Forgetfulness and memory loss — a sign of mental fatigue. Your brain processes a lot of information at the same time, but the memories do not work on the same principle. At a later time when you rest, your brain remembers.
You will be hard to remember and focus on anything for an extended period of time. If you can avoid anything that might hurt people when you use their mental abilities (e.g. driving a car), it would be better. Avoid such actions until then, until you are resting from your mental fatigue.
7. One question you may explode
Answering questions and making decisions throughout the day, you are tired from overwork and can't answer. People will have to do without you because you refuse to answer due to mental fatigue.
Let other people take the lead in making small decisions that you need to do in one day. Aside from such small decisions as ignorance of what to cook for dinner, you can make another decision in their favor, is able to prevent mental fatigue. published
P. S. And remember, just changing your mind - together we change the world! ©
Source: //www.transurfing-real.ru/2017/04/7_7.html
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