SUPER healthy persimmon pudding with Chia seeds Bashny.Net

There are many recipes for smoothies, desserts, pies of fruit. But how many of you are using persimmons to cook them? Unfortunately, the fruit does not receive proper attention. But in vain! There are many reasons for the use of this sweet product.

Persimmons are rich in fiber, antioxidants, vitamins a, C, K, beta-carotene, lycopene, lutein, zeaxanthin, cryptoxanthin, betulinic acid. Has anti-cancer and anti-inflammatory properties.

Contains copper, which promotes proper absorption of iron, which in turn improves the production of red blood cells. It is rich in potassium, helps to deal with stress. And also, this fruit is very juicy and easily accessible even in winter. We offer you the recipe of the pudding of Chia seeds and persimmon. This bright dessert will adorn any table, and most importantly, will bring only benefits to the body!




Ingredients (for 4 servings):
 

For pudding

• 2 cups coconut or almond milk
• ½ Cup + 2 tablespoons Chia seeds
• 1 vanilla pod or 1½ tsp vanilla extract
• 2 1/2 tablespoons maple syrup
• ½ Teaspoon ground cinnamon
• A pinch of ground cardamom

For the cream of persimmon

• 3 very ripe persimmons
• 1/4 teaspoon ground cinnamon

Preparation:
For pudding
Place alternative milk, Chia seeds, pod or vanilla extract, maple syrup, cinnamon, and cardamom to an airtight container. Mix and put in the refrigerator overnight (or at least for 8 hours).





For the cream

Once the pudding is ready, cut the persimmons and place in a blender along with the cinnamon, whisk until smooth cream.
In four small cups (or two large) put layers of pudding with Chia seeds and custard from persimmon.
 

Enjoy!

Note: in order to get the perfect cream of persimmon, the fruit must be very ripe, sweet and soft. Then it is easily whipped to the desired consistency and the cream will be the right taste.

Cook with love!

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112201-puding-iz-hurmy-s-semenami-chia