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Neck pain: 5 important aspects that you NEED to know!
Bashny.Net
Possible causes of pain in the neck
It is hardly possible to find a man who never in his life would not be bothered with neck pain. Sometimes they occur due to incorrect body position, and sometimes from exercise, and in some cases neck pain may occur after sudden movements. It happens that neck pain becomes chronic -- their causes can be osteoarthritis or herniated discs.
It is worth noting that in 90% of cases of neck pain disappear in itself. Good sleep and proper rest can be as effective as any analgesic.
1. Neck pain and dizziness
Dizziness can be caused by various reasons. But if vertigo in patients 60 to 70 years are accompanied by weakness, loss of balance or orientation, their roots almost always hiding in the neck.
Vertigo is most often caused by dysfunctions in the nervous system, caused by mechanical processes in the neck. These processes progressed with age. Thus, the cause of this dizziness should be sought in the cervical spine.
Most people explain these dizziness weakness, a bad day or fatigue while the real cause of the problem is hidden in the spine when sharp movements and turns of the neck lead to dizziness and fainting.
They are often accompanied by symptoms such as blurred vision, nausea and vomiting. Although this issue poses little risk to our health, it brings a lot of inconvenience. So if you have any ailments you need to contact your doctor.
2. Contractures and stress
It happened to finish the day with the unpleasant sensations in the neck, limited mobility of the neck and headache. All classic symptoms of contractures, which is a combination of stress and wrong posture.
Usually symptoms last from couple of days to one week. And during this time we can not live a normal life. So you can forget about the most important: stress is one of the causes of pain in the neck.
As a result of stress, our muscles become tense, you lose flexibility. Also strain the cervical nerves that go to the head. If we in addition spend a few hours in an uncomfortable and wrong posture — the problem is getting worse.
3. Cervical osteoarthritis: a common problem
Although cervical osteoarthritis suffers a very small number of young people, among people age 65 and occurs in almost 90% of cases.
Also a very common degenerative disease is spondylosis. I suffer from spondylosis people's joints wear out, causing the mobility of the neck is restricted, appear dizziness and neck pain. All these symptoms are accompanied by tingling and loss of strength in the hands or palms.
The good news is that it is incurable, the disease progresses relatively slowly.
4. Painful herniated discs
Herniation in the cervical spine are less common than in the lumbar. But this does not mean that when they progress, they do not cause problems.
The spine loses its flexibility and elasticity. Surrounding the vertebrae ligaments are destroyed, as a result, we are troubled by neck and back pain, and our movements become limited. Hernia in the cervical spine can not only cause pain and limited mobility of the neck, but also lead to numbness of the hands and dizziness.
5. The pain in the neck affects the way we sleep
Healthy deep sleep 8 to 10 hours of help in the treatment of contractures caused by stress. Also worth bearing in mind that chronic insomnia increases the risk of problems with muscles and skeleton.
Therefore, it is recommended to be attentive to sleep hygiene, choosing a suitable pillow and a firm mattress.
To get rid of neck pain, you need to monitor the position of his body during sleep:
To care for the health of the neck simply. Watch your posture, pay close attention to their sleep, and with the appearance of indisposition contact a healthcare professional. published
P. S. And remember, just changing your mind - together we change the world! ©
Source: steptohealth.ru/boli-v-shee-5-vazhnyh-aspektov-o-kotoryh-nelzya-zabyvat/
It is hardly possible to find a man who never in his life would not be bothered with neck pain. Sometimes they occur due to incorrect body position, and sometimes from exercise, and in some cases neck pain may occur after sudden movements. It happens that neck pain becomes chronic -- their causes can be osteoarthritis or herniated discs.
It is worth noting that in 90% of cases of neck pain disappear in itself. Good sleep and proper rest can be as effective as any analgesic.
1. Neck pain and dizziness
Dizziness can be caused by various reasons. But if vertigo in patients 60 to 70 years are accompanied by weakness, loss of balance or orientation, their roots almost always hiding in the neck.
Vertigo is most often caused by dysfunctions in the nervous system, caused by mechanical processes in the neck. These processes progressed with age. Thus, the cause of this dizziness should be sought in the cervical spine.
Most people explain these dizziness weakness, a bad day or fatigue while the real cause of the problem is hidden in the spine when sharp movements and turns of the neck lead to dizziness and fainting.
They are often accompanied by symptoms such as blurred vision, nausea and vomiting. Although this issue poses little risk to our health, it brings a lot of inconvenience. So if you have any ailments you need to contact your doctor.
2. Contractures and stress
It happened to finish the day with the unpleasant sensations in the neck, limited mobility of the neck and headache. All classic symptoms of contractures, which is a combination of stress and wrong posture.
Usually symptoms last from couple of days to one week. And during this time we can not live a normal life. So you can forget about the most important: stress is one of the causes of pain in the neck.
As a result of stress, our muscles become tense, you lose flexibility. Also strain the cervical nerves that go to the head. If we in addition spend a few hours in an uncomfortable and wrong posture — the problem is getting worse.
3. Cervical osteoarthritis: a common problem
Although cervical osteoarthritis suffers a very small number of young people, among people age 65 and occurs in almost 90% of cases.
Also a very common degenerative disease is spondylosis. I suffer from spondylosis people's joints wear out, causing the mobility of the neck is restricted, appear dizziness and neck pain. All these symptoms are accompanied by tingling and loss of strength in the hands or palms.
The good news is that it is incurable, the disease progresses relatively slowly.
4. Painful herniated discs
Herniation in the cervical spine are less common than in the lumbar. But this does not mean that when they progress, they do not cause problems.
The spine loses its flexibility and elasticity. Surrounding the vertebrae ligaments are destroyed, as a result, we are troubled by neck and back pain, and our movements become limited. Hernia in the cervical spine can not only cause pain and limited mobility of the neck, but also lead to numbness of the hands and dizziness.
5. The pain in the neck affects the way we sleep
Healthy deep sleep 8 to 10 hours of help in the treatment of contractures caused by stress. Also worth bearing in mind that chronic insomnia increases the risk of problems with muscles and skeleton.
Therefore, it is recommended to be attentive to sleep hygiene, choosing a suitable pillow and a firm mattress.
To get rid of neck pain, you need to monitor the position of his body during sleep:
- avoid sleeping on your stomach;
- avoid pillows that force the neck to bend;
- it is recommended to put it under the shoulders while sleeping, rolled up in a roll towel.
To care for the health of the neck simply. Watch your posture, pay close attention to their sleep, and with the appearance of indisposition contact a healthcare professional. published
P. S. And remember, just changing your mind - together we change the world! ©
Source: steptohealth.ru/boli-v-shee-5-vazhnyh-aspektov-o-kotoryh-nelzya-zabyvat/
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