Green smoothie is excellent for the immune system: 3 simple ingredients before you sleep, no colds all year round! Bashny.Net

If you take care of your health, eat right and don't like to be ill, then the following useful recipe just for you!

The editors of the"Site" shares a wonderful recipe that will help maintain the charge of immunity and vitality at the end of a hard day's work.





Smoothies liveproducts needed to prepare this simple drink, there in the kitchen of every housewife! To cook this tasty and healthy drink, you will need:

Ingredients

• 1 ripe kiwi fruit
• 200 ml of yogurt
• pinch of ground cinnamon

The fat content of kefir is determined by their taste preferences. Kiwi you need to clean and chop, add kefir and cinnamon. All carefully to mix. Voila, the miracle drink is ready!





The therapeutic properties of this beverage are determined by the useful properties of its components.

Medicinal properties

1. Kiwi
   On average fruit contains about 75 mg vitamin C and 2.5 grams of fiber. This fruit has a fantastic ability to cleanse the blood vessels from plaques and blood clots. Regular consumption of kiwi lowers the risk of atherosclerosis, Parkinson's disease, heart failure and even cancer.
   
   
   
2. Yogurt
   Kefir has a positive effect on intestinal flora. It contains calcium, protein, and valuable vitamins. Has immunostimulatory effect, relieves fatigue, admirably with the thirst and reduces the risk of cancer. Don't forget that the most useful thing to use yogurt at room temperature.
   
   
   
   
   
3. Cinnamon
   Cinnamon contains many mineral substances (potassium, calcium, iron, magnesium, phosphorus, zinc), b vitamins, vitamin C, A, PP. This useful spice has antiseptic effect, stimulates insulin production and decreases sugar blood, beneficial effects on the brain and visual functions.
   
   
   

Eat drink kiwi suggest an hour before sleep and in the cold season. Just after some time you will feel the energy boost and burst of energy. And no more colds in the winter!





It only costs time to try it — and you'll be cooking this miracle drink constantly!

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