Autumn Joy

Gifts of Autumn most vivid taste and color. Not surprisingly, the fridge is always full of autumn fruits, vegetables, mushrooms and berries, which are not only beautiful to look at and fragrant odor, but also very useful. It is a storehouse of vitamins and minerals that help support the immune system and survive without all the diseases coming cold season.

Apples. Contain vitamins A, B1, B2, B3, B6, B9, C, E, H, PP. Apples are best consumed raw or roasted form.





Grapes. Without this plant would not exist liked a drink - wine. Fresh berries contain vitamins A, C, E, B, PP, H, and in iron, calcium, potassium, magnesium, sodium, phosphorus, chlorine and other trace elements.



Nuts. Contain vitamins B1, B2, C, PP, as well as iron, copper, cobalt and manganese.



Rosehip. Berry contains vitamins A, C, B, and E. taken from the hips cooking broth.



Sea buckthorn. The fruits are used for sea buckthorn oil, they are also added to tea.



Cranberries. Berry plants contain vitamin C, potassium, calcium, manganese, tannins. From them prepare jams, preserves, fruit drinks and fruit drinks.



Cranberry. The fruits of this plant are rich in high content of vitamins C and PP. It can be frozen, ready-made sauces and juice.



Beet. Tuber contains vitamins B, PP, as well as iron, iodine, potassium, calcium, magnesium.



Mushrooms. September-October - it's time to collect mushrooms, which at this time in abundance. Mushrooms, mushrooms, podberёzoviki, aspen and it is not a complete list of autumn gifts. They can be dried, boil, fry, pickle and pickle.



Pumpkin - the Queen of autumn. Vegetables are rich in vitamins A, B, C, D, E, T, PP, as well as iron, carotene, zinc and phosphorus. From it you can make fresh, cook porridge, bake, roast and marinate.