When nutritionist suggested THIS there was very surprised! But my body said thank you! Bashny.Net

Offal very often for some reason ignored by many people. One of the most useful are the chicken gizzards. If you follow the technology of cooking, the result is that you get tender and juicy dish that will take center stage on your table and a great impact on the body.





About the beneficial properties of chicken gizzards and methods of their preparation today, you will tell the editors "Website". Taking this product a very positive effect on the human body. The calorie content of chicken gizzards small — in the range of 130-170 kcal per 100 g, so they belong to the category of dietary products.





Delicious chicken glucamine composition chicken gizzards varied. This macro - and micronutrients: potassium, phosphorus and sodium, calcium and zinc, iron and copper. In the product is and vitamins: Niacin, Pantothenic, folic and ascorbic acid, Riboflavin.





The beneficial properties of chicken gizzards

1. Stimulate the process of extracting juice in the human stomach, provides healthy microflora in the gut.
2. Normalize the kidneys, brain, heart and nervous system.
3. Contain enough iron to prevent anemia development.
4. Normalize metabolism.
5. Provide the extension of youth due to the presence of selenium in record numbers. This trace mineral is responsible for preventing cancer and improving immunity.
6. Saturate the body with zinc, which is necessary for the formation of the skeleton.
7. Overall improvement of skin, hair and nails due to contained in a large amount of vitamins.

The list shows that the use of chicken gizzards large. After the child turns more than a year, start to introduce this byproduct in the diet. Let's not more than once a week, pre-crushing.

How to clean and to cook chicken gizzards

1. Frozen chicken gizzards better to defrost in the fridge. It will take 12 hours.
2. Film chicken gizzards considered useful for individual use in the form of powder. Remove it from the product before cooking, cleansing the stomach.
   
   
   
3. Important: if the bird is young, the cook stomachs need about 40 minutes, and if old — at least 2 hours.
4. A distinctive feature of the stomach — they absorb the aroma and taste of spices, so the cooking process use a variety of herbs and roots.
   
   
   

Based on chicken gizzards easy to prepare large number of dishes. This product can boil, fry, bake or use as an ingredient for salad. The real Housewives don't have a question, what to cook from chicken gizzards, because this is a truly versatile product.





Watch the shelf life. If storage conditions have been violated, the damaged product can cause harm to the body. 2 days after butchering fresh poultry chicken gizzards become a source of toxic substances. The cooled by-product is considered the healthier frozen options. Fresh offal should be clean and shiny.





Chicken gizzards will affect your body in the most wonderful way! But not zloupotrebi them not to get the opposite effect. Tell us in the comments if you love offal. And don't forget to share information about the beneficial properties of chicken gizzards with friends!

The author

Loves painting, ready to admire the pictures all the time! Oksana knows a lot about perfumes, well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sport supported by sports category in sailing! Xenia prefers meat dishes, can not imagine a day without them. Favorite book charming girls — "the Emperor" Niccolo Machiavelli.