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4 good reasons to abandon the sweet
Bashny.Net
There are many people who don't like sweet. They don't need cakes and candy. Happy! What to do when you realize that sweet is harmful and wonder whether it is possible to give up sweets? Of course, you can. Especially if you know that the sweet is the cause of your problems. And the reason to give up sweets - a lot.
Chocolate, candy, cookies, cakes, sweet rolls, donuts, cakes... How many sweet temptations! Sometimes it is simply impossible to deny myself the pleasure to eat something tasty. However, all you need to know the measure because, in addition to damaged teeth and shape of the tooth expect still a lot of health problems. Will tell you about all the dangers that await lovers of sweet.
Of course, without the sweet treats do not – it contains carbohydrates that are essential for proper body function. Our cells are totally dependent on a regular intake of carbohydrates-they provide energy recovery. In addition, sugar promotes the production of serotonin the "happy hormone". But if the sweet tooth turns into an addiction that can cause serious health problems.Lately, scientists have found out a great deal about the dangers of sugary products.
Side effects of "sweet life":
Infertility
A recent study conducted by experts from Harvard University, showed that drinking large quantities of sweets affect the production of testosterone and estrogen.
Increase the level of sugar produced by the liver lipids, and they in turn reduce the level of a particular protein is SHBG. What SHBG is responsible for the balance between blood levels of testosterone and estrogen, whose deficiency may cause the development of infertility.
Thrush
Ladies who can't resist the piece of cake or chocolates, often suffer from thrush (urogenital candidiasis). It is known that the cause of the yeast are fungi of the genus Candida. They live practically in each person, but the disease occurs only when they become too much.
Most often this occurs on a background of reception of antibiotics, but to provoke increased activity of fungi may food rich in carbohydrates, i.e. sweets.
Bowel cancer
American scientists also warn that one of the unfortunate consequences of addiction to sweets is true cancer. Drinking large amounts of sweet baked goods makes hard the pancreas to produce insulin – this can cause the formation of malignant tumors in the intestine. This conclusion was made by physicians based on observation of several thousand women.
Sweets are damaging to the brain
Of particular concern from the experts the possible harmful effect of sweets on the human brain. Spanish experts claim that sugar negatively affects the brain.
Scientists have studied mice with a rare genetic disease — syndrome Laforêt. In this disease glycogen begins to be deposited in the brain cells. In the result, develop seizures, movement disorders and dementia.
So brain cells are not "postponed" glycogen, the body produces 2 types of special protein. For each of these proteins, the specific gene. In the case of damage to one of the genes and develops the syndrome of Laforêt
HOW TO GIVE UP SWEETS
If a person is suppressing his thought about the sweet, it makes him the opposite reaction.
The sweet taste is one of the five "basic tastes", traditionally distinguished people in different countries. The sweet taste usually associated with pleasant sensations of pleasure, joy, tranquility. Many people who like to eat know what harm themselves, but still can not deny myself the pleasure. How to deal with myself, if sweet hinders to lose weight?
NO NEED TO BAN MYSELF!
If a person is suppressing his thought about the sweet, it makes him the opposite reaction, and he may eat more than usual. An experiment conducted by British psychologists showed that women who were forbidden to think about chocolate ate one and a half times more than women, which previously were asked to describe what they feel, imagining the chocolate.
To order yourself not to think about something that is very desirable is the wrong thing to do. If you set yourself an unattainable goal like, "I'm never going to eat chocolate" or "I will never eat sweets", the idea of the forbidden item will blow you away, and you will hardly resist the temptation. It is necessary to understand the mechanisms of such behavior and to determine what is behind this craving for sweets!
YOU NEED TO UNDERSTAND WHAT IS BEHIND THE HABIT OF EATING SWEETS!
It is impossible to cope with the habit of eating sweets, not realizing what feelings are behind her. When you absolutely want something sweet, thought about how harmful for the body sugar and refined carbohydrates does not help. At this moment try to conduct some sort of introspection. According to the American Connie Bennett, author of "Sugar shock," this technique has already helped to abandon thousands of inveterate sweet tooth.
If you break the diet under the influence of emotions (and so occurs in most people), it is very useful to recognize the true cause of cravings for sweets. Think about it: why are you going to break the diet, to cause harm to the body, to forget about his target just for a piece of sweet food that contains no fiber, no nutrients?
Try to quickly answer the following questions. Quickly coming to mind the answers are usually the most honest. Answer truthfully "Yes" or "no", you do not have to show someone the results.
When you absolutely have to eat something sweet, you feel:
Now examine your answers. Make a list of emotions that most often cause you to break your diet. Look at this list and remember when you were "attacked" for dessert and what feelings you moved. Think of how differently you can do in such a situation. What are the ways to cope with emotional discomfort?
Use this information for their own benefit! Always carry a list of emotions for self-analysis. Put it in your pocket or purse. At home attach it to the refrigerator door or computer.
Glycation and its products: Garbage inside your body
Gymnastics Butrimova: normalizes blood circulation and restores the correct position of the vertebrae of the neck
LIFE IS MUCH SWEETER THAN REFINED SWEETS!
Now you are better prepared to meet with sweet temptations! Awareness of the emotions causing the cravings, will make you stronger and give you the inner wisdom to say no next time the temptation will be great. And instead of eating habit of candy, chocolate or cinnamon roll, to make something truly enjoyable and rewarding. Understand that you are much stronger than the habit of eating sweets! And remember: life is much sweeter than refined sweets! published
Source: zenslim.ru/content/%D0%9D%D0%B5%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE-%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD-%D0%BE%D1%82%D0%BA%D0%B0%D0%B7%D0%B0%D1%82%D1%8C%D1%81%D1%8F-%D0%BE%D1%82-%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%BE%D0%B3%D0%BE
Chocolate, candy, cookies, cakes, sweet rolls, donuts, cakes... How many sweet temptations! Sometimes it is simply impossible to deny myself the pleasure to eat something tasty. However, all you need to know the measure because, in addition to damaged teeth and shape of the tooth expect still a lot of health problems. Will tell you about all the dangers that await lovers of sweet.
Of course, without the sweet treats do not – it contains carbohydrates that are essential for proper body function. Our cells are totally dependent on a regular intake of carbohydrates-they provide energy recovery. In addition, sugar promotes the production of serotonin the "happy hormone". But if the sweet tooth turns into an addiction that can cause serious health problems.Lately, scientists have found out a great deal about the dangers of sugary products.
Side effects of "sweet life":
Infertility
A recent study conducted by experts from Harvard University, showed that drinking large quantities of sweets affect the production of testosterone and estrogen.
Increase the level of sugar produced by the liver lipids, and they in turn reduce the level of a particular protein is SHBG. What SHBG is responsible for the balance between blood levels of testosterone and estrogen, whose deficiency may cause the development of infertility.
Thrush
Ladies who can't resist the piece of cake or chocolates, often suffer from thrush (urogenital candidiasis). It is known that the cause of the yeast are fungi of the genus Candida. They live practically in each person, but the disease occurs only when they become too much.
Most often this occurs on a background of reception of antibiotics, but to provoke increased activity of fungi may food rich in carbohydrates, i.e. sweets.
Bowel cancer
American scientists also warn that one of the unfortunate consequences of addiction to sweets is true cancer. Drinking large amounts of sweet baked goods makes hard the pancreas to produce insulin – this can cause the formation of malignant tumors in the intestine. This conclusion was made by physicians based on observation of several thousand women.
Sweets are damaging to the brain
Of particular concern from the experts the possible harmful effect of sweets on the human brain. Spanish experts claim that sugar negatively affects the brain.
Scientists have studied mice with a rare genetic disease — syndrome Laforêt. In this disease glycogen begins to be deposited in the brain cells. In the result, develop seizures, movement disorders and dementia.
So brain cells are not "postponed" glycogen, the body produces 2 types of special protein. For each of these proteins, the specific gene. In the case of damage to one of the genes and develops the syndrome of Laforêt
HOW TO GIVE UP SWEETS
If a person is suppressing his thought about the sweet, it makes him the opposite reaction.
The sweet taste is one of the five "basic tastes", traditionally distinguished people in different countries. The sweet taste usually associated with pleasant sensations of pleasure, joy, tranquility. Many people who like to eat know what harm themselves, but still can not deny myself the pleasure. How to deal with myself, if sweet hinders to lose weight?
NO NEED TO BAN MYSELF!
If a person is suppressing his thought about the sweet, it makes him the opposite reaction, and he may eat more than usual. An experiment conducted by British psychologists showed that women who were forbidden to think about chocolate ate one and a half times more than women, which previously were asked to describe what they feel, imagining the chocolate.
To order yourself not to think about something that is very desirable is the wrong thing to do. If you set yourself an unattainable goal like, "I'm never going to eat chocolate" or "I will never eat sweets", the idea of the forbidden item will blow you away, and you will hardly resist the temptation. It is necessary to understand the mechanisms of such behavior and to determine what is behind this craving for sweets!
YOU NEED TO UNDERSTAND WHAT IS BEHIND THE HABIT OF EATING SWEETS!
It is impossible to cope with the habit of eating sweets, not realizing what feelings are behind her. When you absolutely want something sweet, thought about how harmful for the body sugar and refined carbohydrates does not help. At this moment try to conduct some sort of introspection. According to the American Connie Bennett, author of "Sugar shock," this technique has already helped to abandon thousands of inveterate sweet tooth.
If you break the diet under the influence of emotions (and so occurs in most people), it is very useful to recognize the true cause of cravings for sweets. Think about it: why are you going to break the diet, to cause harm to the body, to forget about his target just for a piece of sweet food that contains no fiber, no nutrients?
Try to quickly answer the following questions. Quickly coming to mind the answers are usually the most honest. Answer truthfully "Yes" or "no", you do not have to show someone the results.
When you absolutely have to eat something sweet, you feel:
- anger
- anxiety
- impotence
- shame
- offense
- embarrassment
- boredom
- repentance
- lose
- depression
- confusion
- disappointment
- envy
- irritation
- guilt
- helplessness
- uselessness
- heartache
- jealousy
- loneliness
- depression
- drowsiness
- fatigue
- anxiety
- despair
Now examine your answers. Make a list of emotions that most often cause you to break your diet. Look at this list and remember when you were "attacked" for dessert and what feelings you moved. Think of how differently you can do in such a situation. What are the ways to cope with emotional discomfort?
Use this information for their own benefit! Always carry a list of emotions for self-analysis. Put it in your pocket or purse. At home attach it to the refrigerator door or computer.
Glycation and its products: Garbage inside your body
Gymnastics Butrimova: normalizes blood circulation and restores the correct position of the vertebrae of the neck
LIFE IS MUCH SWEETER THAN REFINED SWEETS!
Now you are better prepared to meet with sweet temptations! Awareness of the emotions causing the cravings, will make you stronger and give you the inner wisdom to say no next time the temptation will be great. And instead of eating habit of candy, chocolate or cinnamon roll, to make something truly enjoyable and rewarding. Understand that you are much stronger than the habit of eating sweets! And remember: life is much sweeter than refined sweets! published
Source: zenslim.ru/content/%D0%9D%D0%B5%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE-%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD-%D0%BE%D1%82%D0%BA%D0%B0%D0%B7%D0%B0%D1%82%D1%8C%D1%81%D1%8F-%D0%BE%D1%82-%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%BE%D0%B3%D0%BE
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