The drink of youth and health: strengthen the kidneys, purify the blood Bashny.Net

The greens of radishes, cardamom and salt typical ingredients for smoothies. At first glance, it's not really good. But combined with the rest of the list of products the drink will not leave you indifferent. And in addition, will bring huge benefits to the body.

Radish and greens, unfortunately, are not sold separately, so the greens, throw in smoothies, and of the radish to make a salad. This green is rich in vitamins A, C, K, protein and minerals such as magnesium, iron. This drink purifies the blood, strengthens bones, improves the condition of the heart and kidneys. Skin, face and hair will look great. But the magic ingredient is cardamom, which also adds a sophisticated flavor to the drink. And the salt will emphasize the sweetness of fruit.





Ingredients:

 

• 1 Cup (240ml) of coconut milk
• 1 Cup (240ml) freshly squeezed orange juice
• 1 Cup (37g) of radish greens (or spinach)
• 1 tablespoon fresh lime juice
• 1/8 teaspoon ground cardamom
• Pinch of sea salt
• 2 cups (320g) frozen mango

Additional ingredients:

• 1 tablespoon coconut oil (in liquid form)
• 1 tablespoon Chia seeds
• 1 teaspoon of powder from wheat germ

 

Preparation:
 

Put all the ingredients in a blender, beat until a homogeneous mass.

Cook with love!



Source: online-detox.com/articles/112111-napitok-krasoty-i-zdorovya-ukrepit-pochki-ochistit-krov