15 best ways to burn more than 300 calories per hour Bashny.Net

Seventy three million three hundred sixty two thousand nine hundred eight

Site have collected for you 15 best ways to get in shape and burn maximum calories. The article lists the number of calories that 1 hour is spending a person weighing 60 kilograms.

Training on the elliptical trainer





Water aerobics





Pilates





Hiking





Skiing





Intense aerobics





The roller skating





Basketball





Tennis





Running at a speed of 8 km/h





Running up the stairs





Zumba





A quick swim





Jumping rope





Running at a speed of 13 km/h





Photos on the preview Allllex/ depositphotos.com,
mimagephotos/ depositphotos.com


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via www.adme.ru/svoboda-sdelaj-sam/prostejshie-uprazhneniya-kotorye-izmenyat-vashe-telo-vsego-za-4-nedeli-1155810/