The sad consequences of suppressing anger Bashny.Net

Considered to be anger is a negative emotion that is harmful and unnecessary. Not well to be angry and shameful!

However, according to numerous studies, nevirapene own anger leads to disastrous consequences. Accumulating anger can shorten your life. Unexpressed anger increases heart rate, affects blood pressure, all cardiovascular system, liver and some other organs.

It is important to be able to adequately Express their anger, and so to avoid unnecessary casualties.





Inappropriate expression of anger – swearing, screaming, threats, fighting, drinking.

Adequate expression of anger – expression of anger, gestures, physical exercises, sports.

To the free expression of anger include:

• verbal ways
• non-verbal ways.

 

You can tell the person the reason for his anger, to warn him to voice, unable to frown, wrinkle forehead, show fist, slap on the shoulder, knock on the table.

 

The awareness of anger

 

Awareness of anger is your big step on the path of self-discovery. You can make anger a key to understanding yourself and the best way to purposes and meanings. To do this, at a time when you experienced anger and acknowledge it, ask yourself the following question:

• "How can I use the awareness of your anger?"

Cooled down, ask yourself:

• "What was the cause of my anger? Was there a real reason for anger?"

 

Anger and wine

 

Many believe anger is a great Vice. But we must not only try to deny the existence of angry flash but also not to feel guilty. Do not blame yourself for any of your emotion is absurd! You are guilty that have experienced the wrath! You can take your anger and right to Express it, and no problems neither you nor your opponent or one who is caught under the hot hand.

Always be prepared to take responsibility for their feelings and their behavior without feeling guilt. Often, in fact, the guilt intensifies the anger.



Anger and other emotions

 

Offer right now to ask yourself:

• "As my anger associated with emotional States such as gratitude, tenderness, awe, trust, openness, and enthusiasm?".

 

Perhaps the reason for your anger that you have not experienced these emotions, and you should be more sincere to talk with close friends and "feel" them.published

 

Author: Gribanov, Alexander

 

Also interesting: the Movement of anger through the channels of the human body

For like a minute to get rid of anger

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: www.b17.ru/article/58379/