Fruit diet Bashny.Net

Don't miss the opportunity to pamper your body with the vitamins and minerals of natural origin. Low calorie fruit diet provides the opportunity to lose weight quickly, and the large number of fiber to do this, forgetting about the feeling of hunger.





For fruit diet is best to choose seasonal fruit that grows in our band — apples, pears, plums, apricots, currants, gooseberries, strawberries. The reason is that it is this plant food is ideal for our body — it is easily processed and digested a full.

  Diet menu

Monday: unloading of sodium mineral water 1.5 l

 

Tuesday: green apples — 1.5 kg

 

Environment: strawberries, plums or apricots — 1.5 kg

 

Thursday: pear — 1-1,2 kg

 

Friday: cherries or plums — 1-1,5 kg

 

Saturday: a cantaloupe — 0.8 kg

 

Sunday: watermelon — 2 kg

 




The diet should be divided into 5-6 equal portions. You can drink water (mineral, dining room), as well as fruit teas with no added sugar or green tea. Fruit diet for weeks to wean the body from fatty foods. After it try at least a week to eat in a sparing mode, giving preference to cereals, dairy products and plant foods.

 

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