How to improve eyesight Bashny.Net

       




Proper nutrition and eating foods that contain the necessary amount of important vision nutrients is one of the easiest and certainly the most pleasant way of dealing with vision impairment.

To strengthen the need small doses, no more than 40 ml, daily use of parsley juice. It can be mixed with water or with other vegetable juices, such as cucumber.

The champion on the content of substances that are beneficial for the eyes, called spinach, but blueberries belongs to the palm among the many berries and fruits on the content of salts of manganese and their derivatives.





 

How to eat to preserve vision

Beta-carotene, vitamin C, vitamin E, zinc, omega-3 fatty acids: oranges, kiwi, carrots, dried apricots, cabbage, green leafy vegetables: Brussels sprouts, spinach, bell pepper, nuts, legumes, dairy products and eggs;

Vitamin a: liver, egg yolks, fish oil, butter, cheddar cheese, carrots and carrot juice, sweet pepper, green onion, parsley, spinach, sorrel, lettuce;

B vitamins: fish, poultry, meat, Turkey, milk, cheese, cottage cheese, rye bread, wheat germ, vegetables, legumes, soy, potatoes, nuts;

Vitamin C: rose hips and Rowan, citrus, sea buckthorn, red pepper, cabbage, tomatoes;

Potassium: apricots, raisins, dried apricots, melon, celery, honey, Apple cider vinegar;

Phosphorus: fish and seafood;

Iron: apples sour varieties such as Antonovka.





 

 

Source: /users/104