Fish for weight loss Bashny.Net

Fish contains a lot of useful proteins, vitamins, minerals and other components needed for our body. The most valuable omega-3 fatty acids that are missing in other products.


The fish is digested by the body much faster and better than meat or chicken: meat in the stomach 3-4 hours, and fish just 2-3. One of the most useful components in the fish is fat, in which very high content of healthy unsaturated fatty acids as well as vitamins A and D.


Marine fish are most useful, especially as it contains lot of fluorine and iodine, deficiency of which affects many. Shown sea fish as food in atherosclerosis, metabolic disorders, coronary heart disease, hypertension and some other diseases.The content of phosphorus and calcium in fish by 40% more than in dried apricots or raisins. In the liver of some fish species, such as cod, contains a very useful amino acid that predotvraschaet the development of atherosclerosis. Fish contains essential trace minerals such as iodine and manganese.


At this point, fish is very dangerous for its bacteriological diseases. It is also contaminated with toxic waste that are in the water. She lives is so polluted aquatic environment, the water would not even think to drink. So before you use it think about the dangers of fish. All fish absorb toxic chemicals. Big fish eats little while together with her absorbing all the dirt that contains small fish.

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