A small spoon will help you to avoid overeating Bashny.Net

This is especially true if You have insufficient time for a full lunch, and you need to be able to combine eating with watching TV. Experts have found that people usually sedut more if their attention is on something distracted. But to counter such negative consequences can be using a small spoon.

 




A group of scientists from Wageningen University in the Netherlands asked the subjects to eat soup during the side watching a 15-minute cartoon. All participants were provided the same amount of food, but some of them ate a large spoon, and the second part is small.

 




In the end, scientists noticed that those who ate a small spoonful, and ate approximately 25% less food, and thus feel full. But the rest of the participants, despite the fact that he had more, he was still hungry.

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