How to make yourself catch up on the bar? Bashny.Net

Pull on the bar is the most effective exercise to develop the muscles and strength back. It is the muscles of the back make the male figure the male, extending her and give her the appearance of a triangle that is turned upside down. And it is very attracted the attention of women, makes the opposite sex to evaluate a man as a good provider and protector.





For many untrained young men pulling up may seem complex and even not feasible exercise. In fact, however, the pull-UPS is no big deal, and for a couple of months of systematic training, you can achieve impressive results in 10-20 reps even from scratch. The limit in the no pull-UPS. You only restrict yourself.





First you need to develop and strengthen the muscles involved in pull-UPS. This can be done on the bar, and with the help of additional equipment such as dumbbells, barbell, straps, bands or special equipment.
Good luck in your training and remember: limit yourself only You!

Source: /users/413