How to rid yourself of anxiety? Bashny.Net

Ever think about why you worry. Most often this happens out of fear and confusion. Don't let them capture your thoughts. Instead control your fear. So, next time you for no reason will be worrying, write on a piece of paper the cause of your condition. Next you need to weigh all the facts and write your solutions. One of the decisions you must make and you just start to act.
Another method for controlling fear is playing the worst-case scenario. Think of what will happen in the worst case all of your worries and fears will become real? Then imagine that all this has happened, and you need to act. Consider all your actions to exit the situation, so the worst option expiry events was not so bad. Thus you will realize that even your concern has a limit, and you can overcome your helplessness.



To get rid of unexplained feelings of anxiety, you need to always keep track of all the irrational thoughts and not let them possess you. Whenever comes into my head again something irrational because of what you will be worrying, think about something else. For example, think of something enjoyable as you had last vacation, or simply make plans for this weekend.





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