Spring, cherish your health! Bashny.Net

Outside the window the sun, not quite bright, but gives more light and heat. Snow is melting, streams, interspersed with thawed on the ground. The damp air and often strong wind. Everything in nature is preparing to awaken.
Differently, behave bird, more joyful and active. But this spring, after a long long absence of light, a small exposure to the air, sometimes not well-balanced diet, the body is weaker, than at other times of the year. If a person has chronic disease, especially, need to give your health more attention.

So, improving health in the spring.

• Will be more attentive to their health, timely light diet, do not forget about a balance in protein, fat, carbohydrates. Do not forget about vitamins, minerals.

• Get enough sleep. Sleep, by itself, gives health, not processed at night, if we work at night, lost vitality, what kind of opposition colds can be to be involved, if you haven't slept. The establishment of the dream on the website a lot of articles. She was getting sleep at the time, so was looking for information it has accumulated and used.

• Walk in the fresh air in my free time, evenings – it moves, and the oxygen so necessary for the cells to produce hemoglobin and transfer it to other cells.

• Do not forget about traditional methods of treatment, primarily of medicinal herbs! They in any time of the year fill the body with vitamins and minerals.

Collected, in the most favorable time of the year, and summer ripened under the scorching sun, they absorbed the full force of nature, and more there is no force that will help you maintain, strengthen, restore strength of the organism.

Remember that people are part of nature and retreating from it is not reasonable! You need to understand the power of this nature and to live with her in harmony, not the conqueror, but in gratitude that there is such fresh air, which is invigorating and fills you with freshness that is the sun, which gives light to all living things, and light is life. Try to live in depression and understand what light is, you will look in any manifestation of nature. To live in harmony with nature, with oneself, the surrounding community, it's great art, it is harmony, it is satisfaction with life, joy. In this state, the person is not sick!





• And yet, if you are sick, you have ailments need to be treated. Of course, there are effective medications. But not all of them are treated with chemicals, turn to the traditional tablet forms of treatment.

• There are folk treatments that help to cope with colds, or others cannot because of contraindications to use of drugs. And so in the complex treatment of colds, influenza, the use of traditional methods of treatment will help in faster recovery.
• To reduce the temperature of the body, I resorted
( especially children), rubbing hands and feet with vodka, the temperature will fall. Only you should not get involved a large dose of alcohol is absorbed into the skin, one is enough two spoons.

• Willow bark instead of aspirin.

One of the most effective ways to reduce fever — willow bark. It is even called natural aspirin. Tablespoon chopped bark pour 300 ml of boiling water, boil for 10 minutes. To take at the same temperature 1/3 Cup 3 times a day.

• Fake flowers

Lime blossom has a diaphoretic, antipyretic and antibacterial action. Tablespoon Linden flowers pour a glass of boiling water, steep 20 minutes, strain and drink as tea at 1стакану warm.





• Drink more acidic, slightly sweetened fruit drinks, infused with black currant, raspberry, red currant. Drinking plenty of fluids helps to free the body from pathogenic toxins, water helps to establish a more active metabolism. Water is an integral element of human life as light, fresh air. And there is no more important tools for cleansing the body than water. Drink filtered, boiled, structured, clean.

• There is a method: if you feel unwell, drink three glasses of clean water in a short period of time, and the flu can not continue.

• There is a very effective method when starting cold – warm feet at night in hot water in the evening before bed, and immediately go to bed (but not at elevated temperature). In the morning get up healthy.

• Useful sea buckthorn!

Pour a tablespoon of fine chopped branches of sea buckthorn (they can be cut at any time of year) 1.5 cups of boiling water, boil in a sealed container for 15-20 minutes, let stand, wrapped, for 2 hours and strain. Drink at night in small SIPS. This tool helps in the early stages of influenza, reduces the temperature and improves the overall condition.

Be healthy!

Source: zdravclub.ru