Spring breakdown? – Organize a proper Breakfast! Bashny.Net

Power Breakfast – very important if you have fatigue, when in the spring or another time of the year there is no power for fruitful physical and mental power

• Breakfast should be hot, such as tea and porridge. A long time fiddling? Cook in the evening – grab a handful of cereal, wash it, soak in the morning until the teeth clean in 5 minutes a healthy Breakfast will be ready.

What cereals, best:-
oatmeal, buckwheat, millet, you can add dried fruits – dried apricots to replenish mineral substances, potassium to support the heart muscle. Porridge can be cooked in milk or water, season with olive oil, Flaxseed oil or sunflower oil, unrefined oil. You can cook semolina, rice, in the same way, but they are less useful, because it incorporates some refined carbohydrates.





• Green tea invigorates better than the black. Brewed it for 5 minutes and no less, because after such welding, it tones.

• Tones herbal tea, Mix equal parts chopped
rosehip and Rowan – to buy in the drugstore, or make your own, 1 tsp of the mixture, pour a glass of hot water, infuse 15 minutes,
drain. Sugar to eliminate or in small doses, replace a spoonful of honey.

• Useful Supplement Breakfast protein: — cottage cheese, cheese. The main thing is not to eat tightly, to not be pulled snugly.





• If you before Breakfast drink a glass of boiled water with a spoonful of lemon,
The gleam in his eyes, you will be provided all day!

Source: zdravclub.ru