How to get rid of chronic fatigue syndrome Bashny.Net

Usually chronic fatigue syndrome is manifested as constant lethargy and depressed mood. This disease most vulnerable young people under the age of 30 years. And it is women who suffer from this affliction more often than men.

Causes of chronic fatigue the main factors contributing to the emergence of chronic fatigue, experts consider genetic predisposition, poor quality food, environmental factors and lack of correct mode of the day.

There is a view that chronic fatigue is a viral disease that affects the bodies nervous system and the immune system and muscle.

Who is most vulnerable? Most often the effects of chronic fatigue syndrome affects people whose lifestyle or profession are associated with being in stressful situations. This category includes managers, businessmen, politicians, journalists, etc.

Residents of cities and people who spend considerable time on the computer can be considered being at risk. Also, the disease can be caused by heavy personal feelings and the accelerated pace of life.

Symptoms 1. Fatigue can be felt within 2-3 weeks, it does not disappear even after a good rest.

2. There is often headache, aching joints, chest pain, sore throat.

3. The man says that was worse to remember the simple things and can't focus. Frequently changing mood.

4. Night difficult to sleep, and in the afternoon, on the contrary, there is an overwhelming desire to sleep.

5. You don't use diet and not overeat, but began to gain weight or to lose weight.

Methods of dealing with chronic fatigue 1. In order to overcome chronic fatigue, one should respect the day. Do not go to bed before 23 o'clock. Sleep should last at least 8 hours. Interruptions associated with the consumption of food for Breakfast, lunch and dinner should be enough prodolzhitelnym take place at a fixed time. The load during the day should be distributed evenly.

2. It is necessary to organize proper nutrition. To use products, which include vitamins B1, B6, B12 and vitamin C. They are in sufficient quantity is present in fresh fruits and vegetables. Do not limit yourself in the consumption of sweets, and a piece of dark chocolate should be eaten daily.

3. Mandatory charging. We recommend that you charge at least 5-10 minutes, twice a day. The maximum effect is given breathing exercises and stretching.

4. The excellent result gives exposure to fresh air. Therefore, you should take a walk in nature and to do sports.

5. As often as possible take part in activities that improve mood. It can be shopping, going to the movies, meeting friends, etc.

6. The rejection of the use of cigarettes and alcohol.





Source: zdorv.ru