Essential products for your kitchen— top 10 Bashny.Net

     


1. Med. It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar.



2. Olive oil. It contains large amount of vitamin E, which is involved in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.

3. Bananas. They have a lot of potassium, which helps muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of stroke.

4. Yogurt. It contains large amounts of calcium and probiotics that boost immunity and improve digestion. The yogurt is a great way to snack in the middle of the day.

5. Carrots. It contains large amounts of beta-carotene, which improves vision and reduces the risk of cancer. So the carrot is better absorbed, eat it with sour cream or sunflower oil.

6. Hercules. It cleans the blood vessels and treats diseases of the stomach and intestines. The Hercules contains a minimal amount of calories.

7. Spinach. It has vitamins a, C and K, antioxidants and iron which will help you increase muscle mass.

8. Apples. In them there is more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and improves the functioning of lungs, heart and digestive tract.

9. Salmon. There are a large number of omega-3 fats that help reduce cholesterol and protect against cancer. In addition, salmon improves hair condition and is able to overcome depression.

10. Blueberries. This berry slows the aging process in the body and improves vision. In addition, blueberries able to cure forgetfulness and absent-mindedness.

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