Why yoga helps to lose weight Bashny.Net

bychno when people think of yoga, imagine a person sitting for hours with crossed legs and emitting the sound "Om". In fact, yoga exercises can also be accompanied by sweating, intensity, breathing heavy, increase body tone and weight loss.

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There are many types and styles of yoga – power yoga – in addition to other styles of yoga Anusara, Vinyasa and Bikram. Power yoga – this is a test of endurance for the body and mind. Exercise power yoga guarantees the sweating and allows you to lose weight quickly. To achieve effective weight loss You don't need to be a yogi "to the bone". Power yoga helps to reduce waist size in a number of "why".

Yoga restores strength masciola is a natural way to build muscles. You develop your muscles in many postures (especially balancing poses), which help to create a better metabolism along with overall muscle strength.

Yoga increases your heart rate sokrasheniya increases the heart rate and activate internal body heat. When you pick up the pace and combine breath with movement (especially in a series Sun Salutation), trained cardiac system without load on the heart.

Stimulates the fire pishevarenia stimulates the digestive fire. Human life force depends on the digestive tract. If it is weakened, it leads to poor digestion and weight gain. Weak liver is a barrier to good metabolism. On the other hand, a strong liver helps you to digest your food. All kinds of bending poses in yoga include the entire stomach area in addition to flexing the spinal cord, which creates more overall flexibility and proper alignment.

Yoga purifies the energy kanalisatsiooni poses help to unlock energy blocks. Therefore, yoga exercises purify the energy channels.

Yoga frees you from addiction to pierskalla pose is Savasana, which is performed at the end of yoga, promotes total relaxation, as a result, the person loses desire for foods for fun. Savasana looks easy, but it is a difficult pose which teaches relaxation of every muscle in the body. As a consequence, establish a healthy relationship between the sympathetic and parasympathetic nervous system.

If done correctly, it opens the energy channels in the body, to cure diseases and relieve stress, the result is that people are abusing food. Improves the function of the thyroid gland yoga Exercises stimulate the thyroid gland. Some poses (like shoulderstand) activate the thyroid gland, which plays an important role in maintaining healthy weight because this gland regulates metabolism.

Yoga eliminates toxins in organismscould postures help to remove unwanted toxins from the body. Toxins and pesticides are stored in fatty tissues, helping to neutralize their toxic effect. By removing these toxins from the body, the body no longer has a need for the fat cells that were previously used as a buffer.

If You have never practiced yoga, make sure that you start to do these exercises. Power yoga is an amazing way allows you to lose weight quickly. But other than that, it promotes relaxation of mind and body that is the key to holistic healthy lifestyle.

Source: globalscience.ru