Effective routines for a flat tummy Bashny.Net

 
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If you dream of a flat tummy, eat grains and vegetables, where a lot of ballast substances, which stimulate digestion. The stomach becomes taut and not saggy.

 

Frequently eat foods that contains enzymes that promote a slim figure. Papaya and pineapple actively burns fat; grapes, fennel and brown rice bring water, strawberries and tomatoes strengthen connective tissue.

 

It is useful to arrange fasting day on yogurt. She activates the metabolism and removes toxins. During the day you need to drink up to 2 liters of curdled milk and not less than one and a half liters of mineral water without gas or herbal tea.

 

Lipolysis accelerates green tea: the catechins contained in it, helps the burning of calories. Very good help tea from turmeric: 0,5 tsp chopped turmeric root, boil with 300-350 ml. of water and allow to steep for 15 minutes. Drink 1 Cup after meals.

 

Little tricks — instant results:

 

With the correct posture — head held high, shoulders back, back straight — tighten the abdominal muscles. He instantly retracts and is reduced by a few centimeters.

 

When sitting, keep your back as straight and suck your stomach. This strengthens his muscles and good for your back. Enter into this habit and soon you will notice that much less tired when you have to sit a long time.

 
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Peel and plucked a soft massage. Peeling with sea salt strengthens connective tissue, stimulates microcirculation and metabolism, and the skin on your tummy tightened. Every day do a light massage of the abdomen: grasping the skin between thumb and forefinger, pull back slightly and release it. Move clockwise.

 

Massage using massage oils. Special oil for the massage of problem zones contain restorative plant extracts and caffeine which improves the circulation of blood in the capillaries. This accelerates withdrawal of toxins and fat from the body. Thus, the use in massage oil massage oil improves blood circulation and increases the elasticity of the abdomen. Massaging it should, until, until the skin turns pink.

 

Reduce the waist by 3 cm, to do this make a warm moist wrap of the stomach. Drip in a basin 10 drops oil of rosemary, geranium and lavender. There, add a cap of any bath oils or 3 tbsp milk. Then pour a little warm water and soak in this solution linen cloth. Lightly wrung out, put the napkin on the belly, top coat it with a layer of compress paper, then tightly wrap a dry linen or cotton cloth. This compress should be kept on the abdomen for 30 minutes.

 

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