Low-calorie lean honey gingerbread

The dough, with no milk, no butter, no eggs, only water, flour, vegetable oil, Yes, that is a lean dough – it's not as boring as it may seem. Lenten cakes not worse than usual, and even in some sense better because it has no animal fats, and, therefore, it is not so harmful for the figure.



Lean honey gingerbread

Another plus of products from a lean dough – they last longer stored their cans of vegetable oil. Yes, and cook vegetable cakes, in my opinion, is somewhat simpler: for example, times in the test no eggs – so, nothing to beat, but when, for example, serves a traditional sponge cake, the eggs have to whip at least ten minutes.

Well, to make such a test can be almost all the same, that of a traditional test, because the vegetable analogue is, perhaps, any kind of baking. So the people are Fasting, there is no reason for a gastronomic depression.

So, if you mix sugar with water or juice – orange, pineapple, cherry), add the vegetable oil, all stir and knead with the flour and baking powder, make dough, similar to a pancake, only very thick. From it a great baked vegetable biscuits are especially delicious if the dough is to add the fillings — nuts, dried fruit, slices of canned fruit. Lean can be and puff pastry – just instead of butter we have to take the margarine, but the eggs are there for any do not need.

Well, that oven from such a test? Yes, anything from dessert to savoury pies! 240 g flour 120 g water, 40 g of vegetable oil and a pinch of salt, kneaded, roll it out – it turns out the basis for the strudel, the filling of which can be not only a traditional Apple or cherry, but cabbage, or, for example, buckwheat porridge with mushrooms.

Mix water with flour, add a little vegetable oil, a pinch of salt and a couple tablespoons of vodka and you got the dough, so tight that you knead it it will be necessary hands. Let the dough stand for a bit, out thinly, cut into ribbons, fry in deep fat, sprinkled with powdered sugar and chopped nuts – here's a delicious lean brushwood.

From lean dough and bake the pancakes instead of milk take the juice (orange, carrot, what you want), mix with sugar, salt, flour and vegetable oil and bake pancakes. Alas, they get a little stiff, rubber, but if the oven they are very thin, and then wrapped them in some stuffing, it turns out very much even anything.

The word, and made with lean dough you can bake many delicious things. Today I offer you one of my favorite ways to use this dough – lean honey gingerbread.

Lean honey gingerbread

Stir with a silicone scraper "Disco" in the bucket "From chef™" 200 g sugar, 250 g of water (or juice), 2 tbsp honey and ½ Cup of vegetable oil and heated the mixture to 60 degrees.

Separately zamesova dish 3l mix 1.5 cups sifted flour with 2 tbsp cocoa, 1 tsp baking powder, 1 tsp cinnamon and 0.5 tsp of coriander.

With a beater (or mixer) whisk the sugar and flour mixture. In the process you add to the dough half a Cup of raisins (dried apricots, figs, or all at once), and half Cup finely chopped nuts in the chopper Turbo 300 ml.

Preheat the oven to 200 degrees.Spread the batter in the silicone form, Ultrapro™" 2.0 l (I use a rectangular, silicone, however, baking the honey gingerbread can be any) and put on 35 minutes in the oven.

Ready gingerbread top can be lubricated cranberry, apricot or strawberry jam. Even better – make berry jelly berries with the sugar and bring to a boil, ladle chef™" 1 l, add the gelatin and pour this gingerbread. The result is that the gingerbread is not only delicious, but also brilliant.

Options:

If the dough for gingerbread to add a bit (100-120 g) grated carrots, then at the output we get the best carrot cake. Well, if instead of carrots to RUB into the dough 75 g of beet, our gingerbread will bring a pleasant color, however, inappropriate in the dessert of beet flavor in it, you will not feel.

the author of the recipe, Alexander Seleznev

Source: www.gastronom.ru

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