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6 important hormones in a woman's life
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The health and mood of women largely depends on the level of hormones in the blood. Understanding their effects on the body, as well as knowing the natural mechanisms of regulation, you can extend their own youth and to gain emotional harmony!
The hormone ENDORPHIN
To experience the blissful moments of exultation and joy, the irrepressible merriment and delight, and just feel "full chest" serene happiness helps us to the hormone endorphin. Its role in the body is truly priceless because it can even dull the sense of pain.
Control mode:
Arrange a session of aromatherapy. Inhalation of the essential oil of fragrant mint gives not only calm, but also a sense of joy.
The fact that during inhalation, air mint stimulates the nerve receptors in the nose, sending a signal to the brain about increasing the secretion of endorphins. Thus, the mood rises, and vitality is gaining momentum.
Add spices. While eating spicy food nerve endings that are on the tip of my tongue, irritated, increasing the production of "hormone of happiness". Therefore, at least sometimes (especially in winter) to please himself with the dishes "spicy".
You can have a romantic evening with your loved ones, prepare dinner the duck in a spicy sauce.
Popcorn with Cayenne pepper would be appropriate while viewing the movie in the movie, and "hot" soup kharcho suitable even for a Sunday family lunch.
Of course, do not forget about contraindications health!
The hormones LEPTIN, GHRELIN
Leptin is one of the "culprits" of weight gain, but only on the condition that his balance is broken.
The production of leptin (or satiety hormone, as it is called) do fat cells. This hormone determines whether the calories obtained from food is spent immediately or will be postponed for the future in the form of fat reserves. In addition, responsible for timely submission of the signal of saturation in the brain.
But the hormone ghrelin works in the opposite direction, it signals the feeling of hunger.
Control mode:
Empty!
If you have a habit to sleep less than 7 hours a day, the body increases the level of ghrelin, while the amount of leptin decreases.
Thus, the accumulation of fat is only a matter of time. To think about tomorrow and not let the early sleep, plan your day in advance.
Better yet, learn to leave worries outside your bedroom.
Hormone DOPAMINE
Has a second name – the hormone of memory.
For his production of the brain is responsible. Dopamine levels affect your performance, concentration and long-term retention of information.
Control mode:
Listen to music! Chords favorite pieces not only have a beneficial effect on overall health, but also stimulate the production of dopamine.
Have an important job, and the concentration at zero?
– Not upset! Allow yourself a momentary relaxation of his usual accompaniment, the rush of dopamine you are guaranteed!
The hormone OXYTOCIN
Many women are convinced, the true maternal instinct wakes up after giving birth. This is partly true, because the delivery period is closely linked to the production of the hormone oxytocin, which is also called the bonding hormone.
Thanks to him, we can love and feel loved.
Control mode:
Have a hug day. Women who frequently hug children or husbands the level of oxytocin increases. Strong arms also helps reduce the pressure!
Sing from the heart. Scientists say, after vocal performances by professional singers of the level of oxytocin in the blood increases. But the point here is not the ability to sing beautifully, but a deep breath. You may long to hold one note, or just fun songs to sing in the shower, the effect will be equally impressive.
The main thing is to do with feeling!
The hormone TESTOSTERONE
We call it "male" hormone and try by all means to expel it from your body.
By the way, absolutely in vain. Because under its influence you become more active and confident that the pace of modern life is clearly not redundant.
Control mode:
Move!
Paradoxically, the fact! The more you move, the greater reserve of strength and energy your body has. The level of testosterone tends to the upper limit of normal after intense exercise.
If your energy supply has dried up, better to rise up, to do push-UPS, run around the corner or just go to the buffet for cake for tea. But preferably the first two options, for the figures, anyway.
Follow a diet. The mineral zinc is essential for the secretion of the sexual hormone testosterone. You can get it from food. 25 mg a day – that is, the rate for an adult contained in a Cup of yogurt, 170 grams of lean beef and a handful of pumpkin seeds. Choose according to taste preferences!
Source: gazeta.ua
The health and mood of women largely depends on the level of hormones in the blood. Understanding their effects on the body, as well as knowing the natural mechanisms of regulation, you can extend their own youth and to gain emotional harmony!
The hormone ENDORPHIN
To experience the blissful moments of exultation and joy, the irrepressible merriment and delight, and just feel "full chest" serene happiness helps us to the hormone endorphin. Its role in the body is truly priceless because it can even dull the sense of pain.
Control mode:
Arrange a session of aromatherapy. Inhalation of the essential oil of fragrant mint gives not only calm, but also a sense of joy.
The fact that during inhalation, air mint stimulates the nerve receptors in the nose, sending a signal to the brain about increasing the secretion of endorphins. Thus, the mood rises, and vitality is gaining momentum.
Add spices. While eating spicy food nerve endings that are on the tip of my tongue, irritated, increasing the production of "hormone of happiness". Therefore, at least sometimes (especially in winter) to please himself with the dishes "spicy".
You can have a romantic evening with your loved ones, prepare dinner the duck in a spicy sauce.
Popcorn with Cayenne pepper would be appropriate while viewing the movie in the movie, and "hot" soup kharcho suitable even for a Sunday family lunch.
Of course, do not forget about contraindications health!
The hormones LEPTIN, GHRELIN
Leptin is one of the "culprits" of weight gain, but only on the condition that his balance is broken.
The production of leptin (or satiety hormone, as it is called) do fat cells. This hormone determines whether the calories obtained from food is spent immediately or will be postponed for the future in the form of fat reserves. In addition, responsible for timely submission of the signal of saturation in the brain.
But the hormone ghrelin works in the opposite direction, it signals the feeling of hunger.
Control mode:
Empty!
If you have a habit to sleep less than 7 hours a day, the body increases the level of ghrelin, while the amount of leptin decreases.
Thus, the accumulation of fat is only a matter of time. To think about tomorrow and not let the early sleep, plan your day in advance.
Better yet, learn to leave worries outside your bedroom.
Hormone DOPAMINE
Has a second name – the hormone of memory.
For his production of the brain is responsible. Dopamine levels affect your performance, concentration and long-term retention of information.
Control mode:
Listen to music! Chords favorite pieces not only have a beneficial effect on overall health, but also stimulate the production of dopamine.
Have an important job, and the concentration at zero?
– Not upset! Allow yourself a momentary relaxation of his usual accompaniment, the rush of dopamine you are guaranteed!
The hormone OXYTOCIN
Many women are convinced, the true maternal instinct wakes up after giving birth. This is partly true, because the delivery period is closely linked to the production of the hormone oxytocin, which is also called the bonding hormone.
Thanks to him, we can love and feel loved.
Control mode:
Have a hug day. Women who frequently hug children or husbands the level of oxytocin increases. Strong arms also helps reduce the pressure!
Sing from the heart. Scientists say, after vocal performances by professional singers of the level of oxytocin in the blood increases. But the point here is not the ability to sing beautifully, but a deep breath. You may long to hold one note, or just fun songs to sing in the shower, the effect will be equally impressive.
The main thing is to do with feeling!
The hormone TESTOSTERONE
We call it "male" hormone and try by all means to expel it from your body.
By the way, absolutely in vain. Because under its influence you become more active and confident that the pace of modern life is clearly not redundant.
Control mode:
Move!
Paradoxically, the fact! The more you move, the greater reserve of strength and energy your body has. The level of testosterone tends to the upper limit of normal after intense exercise.
If your energy supply has dried up, better to rise up, to do push-UPS, run around the corner or just go to the buffet for cake for tea. But preferably the first two options, for the figures, anyway.
Follow a diet. The mineral zinc is essential for the secretion of the sexual hormone testosterone. You can get it from food. 25 mg a day – that is, the rate for an adult contained in a Cup of yogurt, 170 grams of lean beef and a handful of pumpkin seeds. Choose according to taste preferences!
Source: gazeta.ua
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