6 products for endurance world-class athletes Bashny.Net

The blog of Tim ferriss (which is impregnated with the success, enthusiasm and creativity, but as well as his book, which is probably all read it already) I found a link to Superfoods for endurance, which encourages rich Roll athlete-vegan and champion of racing the Ultraman World Championship. Share list, which encourages the rich — about half of the above I have not heard, and they probably will not be so easy to find but still I found myself on the shelves of 6 products:


Turmeric is an inexpensive spice that can be found at any spice market, and which curry its characteristic yellow color. Considered one of the most powerful anti-inflammatory and a powerful antioxidant on the planet, thanks to curcumin – the active ingredient in the turmeric.

While intensive use of physiological stress causes inflammation, which in turn hinder the muscle recovery. The faster you eliminate the inflammation, the faster you recover after a workout. In the long term athlete including in your diet foods high in antioxidants and anti-inflammatory properties, will be able to train more intensely and more effectively, at the same time, protecting yourself from excessive fatigue, overtraining and illness. Rich prefer to drink turmeric tea, dissolving ½ teaspoon in hot water. In addition, turmeric is easy to add to soup broths to Golden brown.


Pits of apricots and sprouted mung beans (they are the same mash or beans) Inhibit the growth of cancer cells. Both products have one thing in common: a high content of vitamin B17 are effective in suppressing the growth of tumors. The B17 may not be a magical cure for cancer, but it can be a cheap preventive measure. Organic and raw apricot seeds (inside the bone) rich makes a morning smoothie and sprouted seeds of the mung bean adds to the rice.


Chia seeds are Also known as "the perfect food for runners." Composed of a complete protein (includes all required amino acids), high content of fatty acids omega-3, fiber, antioxidants – Chia boost endurance, increase oxygen uptake and impede dehydration. This is a great "slow carbs" that provide continuous energy over a long period of time. Chia is easy to add to morning porridge or in smoothies for Breakfast, but you can still make a berry pudding.


Spirulina is a Very concentrated source of nutrients. Spirulina is a blue-green algae, known for the highest content of complete protein than any other food on the planet (per gram weight). Studies have shown a direct correlation between the consumption of spirulina and increased endurance and rapid recovery after intense exercise. It is also convenient to add to smoothies for a superfood values.
note: as this banana-and-apricot — hum and I don't even mind the color:) by the Way this green monster specialist Angela Liddon of greenmonstermovement.com and author of vegan recipes from ohsheglows.com.


Tea

Perhaps this is the most expensive tea in the world (some rare varieties are worth up to 350.000$ for 250 gr.). But what makes PU-erh Tea is unique – it is the process by which tea leaves are fermented by microbes after drying and subsequent exposure. It is believed that microbial activity in the tea explains its health benefits: lowered blood pressure, cholesterol and blood sugar level, improves metabolism all contribute to weight loss. In Russia tea shops are quite affordable cheaper grades of PU-erh aged from year. Catherine Kozakov

Source: purefoodsandme.blogspot.com