Diet famous surgeon Professor Uglova Bashny.Net

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The famous surgeon, Professor Theodore G. Corners are almost always weighed about 65 pounds. He lived a long (103 years) and very fruitful life, and was known for good health. Fyodor Grigorievich made it into the Guinness Book of records – he was recognized as the world's oldest operating surgeon. Not to gain weight and maintain good health Dr Uglovo helped optimistic attitude towards life and adherence to certain rules.

Professor Angles claimed that the extra weight and intemperance in food are the cause of many diseases which could be avoided or cured without surgery, if patients time refused to frills. Excess weight brings a reduction in immunity and health, changes in blood composition, in particular, increases in cholesterol and problems with joints. Especially important doctor believed the maintenance of normal weight in middle age, when the metabolism slows down and physical activity is usually reduced.

The Professor himself Angles kept to a ripe old age in good health thanks to strict adherence to a personally derived rules:

— high activity, both physical and mental;
— adherence to work and rest;
— hardening (cold water dousing);
— good sleep at least 7-8 hours a day;
— full refusal of alcohol and Smoking;
— feed limit.

The doctor recommended to eat different things, but in moderation. The healthy foods he believed to be eggs, lean meats, fish, vegetables, fruit, advised and required to include in your daily diet cottage cheese, and other dairy products and not limit yourself to fluid intake. But from white bread and sweets Corners recommended to refuse the bread, in his opinion, it is better to use only black, and in small amounts – no more than 150 grams per day. It was also suggested to abandon the use of smoked and salted products. Meals should be frequent – at least 4 a day, but the portions are better to make small.

To lose weight, Fyodor Grigoryevich advised every two months to stick to a diet, which he called "East". According to doctors, this diet allows you to get rid of 3-5 pounds, and is also great for detoxification. Diet doctor Uglova can be classified as gentle – she is well balanced, easy to carry, does not require careful calorie counting. Eat the doctor recommended hourly – so supports optimal gaps between meals. However, if you want a diet you can adapt to any routine.

Daily diet diet doctor Uglova

9:00 – black tea or organic coffee with 1 teaspoon sugar.
11:00 – 1 boiled egg, 8 prunes, soaked in water.
14:00 – 200 grams of lean cooked meat (chicken, beef, lean pork), 100 grams of fresh or cooked cabbage or carrots, 1 orange.
17:00 – 30 grams of solid low-fat cheese, an orange or an Apple.
20:00 – 250 ml kefir, sour milk, natural yoghurt without additives.

Besides diet, weight loss can help and terms of doctor's corner:

Exit the table when you feel still hungry. If you understand that you can't swallow another bite – you've eaten too much, and it will certainly affect health and weight.

Do not lie down after food or sleep or rest. After we ate, immediately get to work.

The last meal should end several hours before bedtime – preferably not later than 20 PM. In addition, it should be easy – give up a hearty dinner in favor of a glass of any sour-milk drink.

Even if you're not a Christian – don't ignore the Church's positions. Dr. Angles with respect to the wisdom of their ancestors and believed that proper fasting brings only benefits. From time to time give up animal products, reduce the amount of food consumed, and not only will you rid several pounds of excess weight, but will feel much better.

Try to increase the flow of energy move at the first opportunity, take long walks, do workout, if your work does not involve physical activity.

Eating foods with artificial additives, Fyodor Grigoryevich considered clearly causing serious harm to the body. The simpler and more natural your food is, the more chances you have to keep healthy and live a long life.

Of any contraindications to compliance with the proposed diet Fyodor Grigorievich Angles is not mentioned. However, before you go on a diet Uglova, as with any restriction in the diet, you should consult with your doctor, especially if you have chronic kidney disease or digestive organs.

 

P. S. And remember, just changing your habits — together we change the world! ©

Source: vfitnesse.ru/diety/416-dieta-fedor-grigorevich-uglov